“I don’t know about you, but we ploughed through our fair share of gin this summer over lock-down. A refreshing G-and-sugar-free-T is my go-to tipple around the braai. We came up with this idea one night when there was very little left in the bottle. I had never used alcohol before in an ‘ice-cream’, but I actually think it improves the consistency (since alcohol cannot freeze), so the lollies retained their creaminess. As for the flavour, I did have to add sweetener because no one wants to EAT a bitter G&T as a dessert. However, the quintessential flavours of gin, tonic and the all-important Aromatic Angostura Bitters is evident. Subtle, but lovely.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Low carb Gin and Tonic Lollies…
By using a sugar substitute, these lollies provide a guilt-free indulgence, allowing you to stay in ketosis without sacrificing taste. With their frozen texture, they also offer a delightful respite from the scorching summer heat.
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Gin and tonic, a classic cocktail combination, forms the foundation of frozen delights. Starting with a sugar-free tonic water as the base, mixed with a splash of gin, the lollies offer a unique adult twist.
The addition of bitters adds complexity and a touch of bitterness, elevating the flavour profile to new heights. Bitters is known for its ability to enhance the flavours of cocktails. They therefore play a crucial role in these lollies. Derived from botanical extracts, bitters add a subtle complexity and balance to the sweet and tart notes of the gin and tonic.
This is the ultimate summer treat for those following a keto lifestyle. So, kick back, relax, and enjoy the tantalizing taste of summer in a keto-friendly lolly. Cheers to a cool and delicious summer!
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for these Low carb Gin and Tonic Lollies, as well as all the Lollies on Fats of Life®.
Low carb Gin & Tonic Lollies (for the adults)
Per serving
Ingredients
- 15 g (0.5 oz) gin
- 100 g (3.5 oz) sugar-free tonic water
- Angostura Aromatic Bitters, several drops
- 1 lemon
- 260 g (9.2 oz) double cream
- 3 TB powdered erythritol, confectioners
Instructions
- Mix the gin and the sugar-free tonic water into a bowl. Add a few drops of Bitters. (Bitters is packed with fragrance, so add a few drops at first because you can always add more later).
- Use a microplane or fine zester to grate the zest of the whole lemon into the bowl. Slice the lemon in half and squeeze in only the juice of one half.
- In the meantime, in a separate bowl, whip the double cream to stiff peaks. Once you have stiff peaks, add the sweetener and the G&T mix. Whip well to combine. Taste and adjust the mixture with more Bitters if you feel it needs it.
- Divide the mixture between the 6 lolly moulds (100ml / 3.4 fl. oz) in capacity. We have incorporated a lot of air into the cream when we whipped it, which added volume - so there will be enough mixture to fill all six lolly moulds.
- Click the lid/stick in place of each one, and place in the freezer overnight.
- Transfer the popsicles to the fridge 30 minutes before eating or simply run hot water on the outside of the mould to make it easier to slide out.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per lollyCalories            209Kcal / 874kJ
Fat                22g
Carbohydrates       1g
Protein             0.7g
Allergens
Milk
See all the Lollies on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx