“Each slice of this dreamy keto chocolate and raspberry tart is pure heaven! I melted 85% Lindt and whisked in warm cream and butter making a creamy chocolate filling to cover a chocolate base made with almond flour and cocoa powder. UPDATE: I have taken this recipe off this blog because I worked hard to bring you a new-and-improved version that now features in my cookbook Keto Kitchen.” – Monya

Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!

The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

The Glow Factor, 2025 by Penelope Corwin is available worldwide. The image above will link to Amazon UK. For USA and all other countries, click here.

More on Keto Chocolate and Raspberry Tart…

Raspberries and dark chocolate create a delightful contrast of flavours. Raspberries offer a sweet-tart, fruity taste, while dark chocolate provides a rich, slightly bitter cocoa flavour. This combination is ideal because the sweetness of the raspberries complements the bitterness of dark chocolate.
 

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The texture of raspberries, with their juicy and slightly grainy texture, can complement the smooth and velvety texture of melted dark chocolate. The vibrant colour of raspberries against the deep brown of dark chocolate also makes for an attractive presentation.

Raspberries are loaded with antioxidants like vitamin C, quercetin, and ellagic acid. These compounds help protect cells from damage caused by free radicals and can contribute to overall health. They are also an excellent source of dietary fibre. Raspberries contain essential vitamins and minerals, including vitamin K, manganese, and folate, which play various roles in maintaining health.
 
Dark chocolate is rich in antioxidants, particularly flavonoids like catechins and flavanols. These compounds have been associated with improved heart health and reduced risk of chronic diseases. Eating dark chocolate can trigger the release of endorphins and serotonin, which can improve mood and reduce stress. It may help lower blood pressure. More so, dark chocolate contains essential minerals like iron, magnesium, and copper.

 

It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Keto Chocolate and Raspberry Tart, as well as all the Desserts on Fats of Life®.
 

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Low-carb Chocolate & Raspberry Tart

A dreamy, creamy low-carb chocolate and raspberry tart, coming in at only 5.7g carbs per slice. The dark chocolate marries perfectly with the sweet plump raspberries.

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Course Dessert

Cuisine General

Prep Time 20 minutes minutes

Cook Time 10 minutes minutes

Setting Time 4 hours hours

Total Time 4 hours hours 30 minutes minutes

Servings 8 slices

Author Monya Kilian Palmer

Per serving

Calories: 396kcal | Carbohydrates: 5.7g | Protein: 6.1g | Fat: 39g

Ingredients

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Instructions

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I have taken this delicious recipe off the blog, because I worked very hard to bring you a new-and-improved version of it, which now features in my lovely cookbook KETO KITCHEN (page 132) - which is available worldwide in full-colour paperback or digital (e-book).

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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

Nutritional Information per serving
Calories                         396Kcal / 1657kJ
Fat                                 39g
Carbohydrates               5.7g
Protein                           6.1g

Allergens
Almonds
Milk
Nuts, Soy and Sesame can be found in Lindt

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See all the Desserts on Fats of Life:

Nutty 'White Chocolate' Bars (Keto)

Baby Cinnamon Puffs (Keto)

Almond and Coconut Biscuit Cake (Keto)

Chocolate Ice Cream (Keto)

Keto Lemon Meringue Pie

Baked Lemon Cookies (Keto)

Load More

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.

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