Stir-fried Greens with Bacon (Keto)

Keto Cabbage Bacon Stir Fry

Everything tastes awesome with bacon with its lovely salty, smokiness… This side dish of stir-fried greens with bacon is sensational! A large portion of this could easily stand as a meal on its own, but it would be better for your macros if this recipe was made for two as a side dish and served alongside a nice portion of protein, such as pork chops. TIP: use only the sliced white parts of leeks as the green ends are bitter. Be sure to check out all the other Side Dish ideas on the site.
 

– – – – – – PER SERVING – – – – – –
Carbs 6g | Fat 31g | Protein 15g
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DID YOU KNOW that I am also the author of two cookbooks! My first book KETO KITCHEN (published by Kyle Books London, 2020) is available worldwide and has consistently remained one of the best-selling low carb cookbooks in the UK. My second book LAZY KETO KITCHEN (2021) is coming out this summer, and is now available to pre-order.

“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. Happy Cooking, everyone!”Monya
 

Cabbage and Bacon Stir fry
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Stir-fried Greens with Bacon (Keto)

A sensational side dish of sir-fried greens with bacon to accompany your protein of choice, coming in at 6g carbs per generous serving.
Course Side Dish
Cuisine General
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 as a side dish

Per serving

Calories: 359kcal | Carbohydrates: 6g | Protein: 15g | Fat: 31g

Ingredients

  • 2 TB lard, or unsalted grass-fed butter
  • 150 g (5.3 oz) streaky smoked bacon, chopped
  • 2 cloves garlic, peeled and minced
  • 150 g (5.3 oz) leeks, sliced
  • 150 g (5.3 oz) cabbage, sliced
  • white pepper
  • freshly ground black pepper
  • pink Himalayan salt

Instructions

  • Heat one tablespoon lard (or butter) in a wok. Chop the bacon into small pieces and add to the pan. Cook over moderate heat until the bacon crisps. Use a slotted spoon to remove the bacon, ensuring the rendered bacon fat remains in the wok. Set the bacon aside.
  • Add the greens to the pan along with the second tablespoon lard (or butter) and stir-fry over moderate heat until the greens have wilted. Add the minced garlic and cook for an additional minute or two, stirring regularly to prevent the garlic burning (and turning bitter). Return the bacon to the pan and stir well to warm through.
  • Season the mixture with white pepper and black pepper and serve immediately with pink Himalayan salt scattered over.


Cabbage and Bacon Stir fryFor those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
You can also drop me a comment if you have any questions about this recipe. I will do my best to reply as quickly as possible. Monya xxx

Stir-fried Greens with Bacon (Keto)
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Stir-fried Greens with Bacon (Keto)
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Nutritional Information per serving
Calories                         359Kcal / 1502kJ
Fat                                 31g
Carbohydrates               6g
Protein                           15g

Allergens
None present




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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
 
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.



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