“I love broccoli, but I especially love ‘broccolini’ (Tenderstem) which makes for a more attractive presentation. This broccolini with sesame dressing is a delicious side veg option. It is simply cooked broccolini smothered in a quick and easy dressing boasting the intoxicating flavour of toasted sesame oil and a little tamari (gluten-free soy sauce).” – Monya

Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!

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More on Broccolini with Sesame Dressing…

The keto diet, known for its emphasis on low-carbohydrate and high-fat foods, can sometimes feel restrictive when it comes to side dishes. However, broccolini in a sesame and tamari dressing offers a delicious and satisfying option that aligns perfectly with the principles of this diet.
 

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Broccolini is a nutrient-dense vegetable packed with vitamins, minerals, and fibre. When paired with a tasty dressing, this dish not only enhances the flavour but also provides additional health benefits.
 
The sesame and tamari dressing adds a delightful umami flavour to the broccolini. Sesame oil brings a rich nutty taste, while tamari, a gluten-free soy sauce, adds depth and complexity. Tamari also contains essential amino acids and antioxidants, supporting overall well-being.
 
Moreover, sesame seeds are a source of protein and healthy fats, providing satiety and promoting a feeling of fullness. They are also rich in minerals like calcium, iron, and magnesium.
 

It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Broccolini with Sesame Dressing dish, as well as all the Side dishes on Fats of Life®.
 

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Broccolini with Sesame Dressing

A delicious option as a low carb side dish... here, cooked broccolini is smothered in a lovely dressing boasting the flavour of sesame oil.

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Course Side Dish

Cuisine Asian, General

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

Servings 4 as a side dish

Author Monya Kilian Palmer

Per serving

Calories: 95kcal | Carbohydrates: 2.7g | Protein: 3.5g | Fat: 7.9g

Equipment

• colander
• mini whisk

Ingredients

• 260 g (9.2 oz) broccolini, (trimmed weight)
• 2 TB toasted sesame oil
• 2 tsp tamari
• 2 tsp rice wine vinegar
• 2 tsp sesame seeds
• 1/2 tsp nigella seeds

Instructions

• Trim the broccolini. I always pull off the little leaves as I find them bitter. I care about presentation, so I often neatly trim just the gnarly tip off the base of the stem.
  
• Bring a large pan of salted water to the boil and cook the broccolini until tender (although I like them to still have a little 'crunch').

  Drain well in a colander and set aside to keep warm.
  
• In the meantime, simply whisk the sesame oil, tamari and rice wine vinegar in a small bowl.
  
• Just before serving, drizzle the dressing over the warm broccolini (which you can arrange beautifully on a platter so they lie in an even layer). Scatter over the sesame seeds and nigella seeds. Super easy and super tasty!

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My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!

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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

Nutritional Information per serving
Calories                        95Kcal / 397kJ
Fat                                7.9g
Carbohydrates              2.7g
Protein                          3.5g

Allergens
Sesame
Soy
Celery (may be found in some nigella seeds - check label)
Mustard (may be found in some nigella seeds - check label)

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See all the Side Dish Ideas on Fats of Life:

Keto Battered Onion Rings

Lemon & Thyme Cheesy Keto 'Gnocchi' (Nut-free)

Avocado Feta Salad with Lemon & Black Pepper (Keto)

Broccolini in Garlic Sage Butter (Keto)

Smashed Cauliflower with Sour Cream and Chives (Keto)

Creamy Caramelised Fennel and Tomato Gratin (Keto)

Load More

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.

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