Greens with Crackling Crumb (Low carb)

Greens with Buttermilk Dressing
Greens with Buttermilk Dressing

While I simply love meat, a lot of my attention is focussed on the accompanying side dishes. Think further than frozen vegetables (gag!), because there are a multitude of things you could do with salads or cooked fresh vegetables making them interesting and fun. Here is one that is packed with flavour and can be served warm – or as a cool salad at your next braai (BBQ). Be sure to also check out the other Side Dish ideas on the site.

– – – – – – PER SERVING – – – – – –
Carbs 5.3g | Fat 3.8g | Protein 12g
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Exciting news for foodies: Monya’s cookbook KETO KITCHEN (published by Kyle Books, London 2020) is coming to the market this summer. Its currently available to pre-order on Amazon.
 

 
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Greens with Buttermilk Dressing
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Greens with Crackling Crumb (Low carb)

A deliciously different option for your side vegetables. Blanched low-carb greens with a great buttermilk dressing and crackling crumb topping - coming in at 5.3g carbs per serving. (For my UK readers, scroll to the end of the recipe to see image ads of the products I use.)
Course Salad, Side Dish
Cuisine General
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 as a side dish

Ingredients

  • 120 g (4.2 oz) buttermilk
  • 1 lemon, zest and juice
  • 1 tsp tarragon, finely chopped
  • 1/2 tsp garlic paste
  • salt
  • 240 g (8.5 oz) broccolini
  • 240 g (8.5 oz) asparagus
  • 20 g (0.7 oz) lean pork scratchings, blitzed to a crumb
  • 2 tsp capers, drained
  • pink Himalayan salt
  • freshly ground black pepper

Instructions

  • Make the dressing by whisking together buttermilk, lemon juice and zest, tarragon and garlic paste. Season with salt and set aside.
  • Bring a large pan of salted water to the boil and add the broccolini, cooking for about 90 seconds. Add the asparagus to the same pan and cook for 2 more minutes.
  • Remove the greens with tongs or a slotted spoon and place onto a tray lined with kitchen paper. Place another sheet of kitchen paper on top to absorb excess moisture.
  • Serve the greens with the dressing spooned over and scatter over the blitzed pork scratchings, capers and chopped parsley. Season with pink Himalayan salt and freshly ground black pepper.

Notes

Vegetables cook at different times. With broccolini, you need 3.5 min - and asparagus no longer than 2-3 minutes (depending on their thickness). If you care about presentation like I do, I always shave off the ends of my asparagus using a vegetable peeler.
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Nutrition

Calories: 101kcal | Carbohydrates: 5.3g | Protein: 12g | Fat: 3.8g

Greens with Crackling Crumb (Low carb)
Summary
recipe image
Recipe
Greens with Crackling Crumb (Low carb)
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 6 Review(s)
Nutritional Information per serving
Calories                         101Kcal / 423kJ
Fat                                 3.8g
Carbohydrates               5.3g
Protein                           12g

Allergens
Milk
Wheat (found in store-bought scratchings)
Soya (found in store-bought scratchings)




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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.




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