Greens with Crackling Crumb (Low carb)

Greens with Buttermilk Dressing
Greens with Buttermilk Dressing

While I simply love meat, a lot of my attention is focussed on the accompanying side dishes. Think further than frozen vegetables (gag!), because there are a multitude of things you could do with salads or cooked fresh vegetables making them interesting and fun. Here is one that is packed with flavour and can be served warm – or as a cool salad at your next braai (BBQ). Be sure to also check out the other Side Dish ideas on the site.
 

– – – – – – PER SERVING – – – – – –
Carbs 5.3g | Fat 3.8g | Protein 12g
– – – – – – – – – – – – – – – – – – – – –


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Greens with Buttermilk Dressing
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Greens with Crackling Crumb (Low carb)

A deliciously different option for your side vegetables. Blanched low-carb greens with a great buttermilk dressing and crackling crumb topping - coming in at 5.3g carbs per serving.
Course Salad, Side Dish
Cuisine General
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 as a side dish

Per serving

Calories: 101kcal | Carbohydrates: 5.3g | Protein: 12g | Fat: 3.8g

Ingredients

  • 120 g (4.2 oz) buttermilk
  • 1 lemon, zest and juice
  • 1 tsp tarragon, finely chopped
  • 1/2 tsp garlic paste
  • salt
  • 240 g (8.5 oz) broccolini
  • 240 g (8.5 oz) asparagus
  • 20 g (0.7 oz) lean pork scratchings, blitzed to a crumb
  • 2 tsp capers, drained
  • pink Himalayan salt
  • freshly ground black pepper

Instructions

  • Make the dressing by whisking together buttermilk, lemon juice and zest, tarragon and garlic paste. Season with salt and set aside.
  • Bring a large pan of salted water to the boil and add the broccolini, cooking for about 90 seconds. Add the asparagus to the same pan and cook for 2 more minutes.
  • Remove the greens with tongs or a slotted spoon and place onto a tray lined with kitchen paper. Place another sheet of kitchen paper on top to absorb excess moisture.
  • Serve the greens with the dressing spooned over and scatter over the blitzed pork scratchings, capers and chopped parsley. Season with pink Himalayan salt and freshly ground black pepper.

Vegetables cook at different times. With broccolini, you need 3.5 min - and asparagus no longer than 2-3 minutes (depending on their thickness). If you care about presentation like I do, I always shave off the ends of my asparagus using a vegetable peeler.

Greens with Buttermilk DressingFor those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
You can also drop me a comment if you have any questions about this recipe. I will do my best to reply as quickly as possible. Monya xxx

Greens with Crackling Crumb (Low carb)
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Greens with Crackling Crumb (Low carb)
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Nutritional Information per serving
Calories                         101Kcal / 423kJ
Fat                                 3.8g
Carbohydrates               5.3g
Protein                           12g

Allergens
Milk
Wheat (found in store-bought scratchings)
Soya (found in store-bought scratchings)




See all the Side dishes on Fats of Life:


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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macros calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
 
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.



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