Roasted Brussels Sprouts (Keto)

Keto Roasted Brussels Sprouts
Keto Roasted Brussels Sprouts

I wasn’t always a fan of Brussels sprouts. I remember as a kid, I used to hide them under my napkin just so that I could be excused from the dinner table. What was I thinking? I LOVE them now! If you are not a fan of Brussels sprouts, you have probably been preparing them wrong. I sometimes finely slice them and fry them with grass-fed butter and bacon bits, or roast them until crispy (like I have done here) and serve covered with grated Parmesan. If you love Brussels sprouts as much as I do, please check out the Brown-buttered Brussels Sprouts recipe. Both are an excellent side dish to your protein to complete a healthy keto meal.

– – – – – – PER SERVING – – – – – –
Carbs 5.6g | Fat 17g | Protein 7.2g
– – – – – – – – – – – – – – – – – – – – –

Keto Roasted Brussels Sprouts
Pin me

Roasted Brussels Sprouts with Parmesan (Keto)

Delicious, high-fibre veg side dish of roasted Brussels sprouts and Parmesan, coming in at 5.6g carbs per serving.
Course Side dishes
Cuisine General
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Adjust servings > 2 as a side dish
Author Monya Kilian Palmer



  • Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
  • Place the halved sprouts into a bowl and drizzle over the olive oil, garlic powder and salt. Mix well until all the sprouts are evenly coated.
  • Spread them out onto a roasting tray and place in the oven for 20-25 minutes, rotating and shaking the tray halfway through.
  • Scatter grated Parmesan over the roasted Brussels sprouts and serve immediately.
  • Scroll down to PIN this recipe - and don't forget to tag me on Instagram @mkilianpalmer so we can all see your lovely creations! Photographs and recipes on FATS OF LIFE® are copyright © Monya Kilian Palmer.


Missing anything you might need to make this recipe? The Amazon links on this page are directed at the UK market but if you visit the KETO PANTRY and KETO KITCHEN pages on this site, you will see links to similar products in other countries.


Calories: 200kcal | Carbohydrates: 5.6g | Protein: 7.2g | Fat: 17g
recipe image
Roasted Brussels Sprouts (Keto)
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 5 Review(s)
Nutritional Information per serving
Calories                         200Kcal / 837kJ
Fat                                 17g
Carbohydrates              5.6g
Protein                           7.2g


See all the Side dishes on Fats of Life:

Load More

Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

Disclosure: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Follow me on your preferred social media channel:

You may also like

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.