Tag: brussels sprouts

Brussels Sprouts in Bacon Butter (Keto)

This is a decadent and rich side vegetable option which can be enjoyed any time of the year. I sliced up the Brussels sprouts to ensure even cooking and a lovely texture, and smothered the whole lot in a very buttery bacon mixture. It needed only a little seasoning. Not too bad for only 20 minutes…
 

– – – – – – PER SERVING – – – – – –
Carbs 4g | Fat 7.6g | Protein 7.9g
– – – – – – – – – – – – – – – – – – – – –

See More

Brown-buttered Brussels Sprouts (Keto)

Brussels Sprouts in Brown Butter

As I mentioned on a previous post, if you aren’t a fan of Brussels sprouts, you are probably preparing them wrong. Here, I simply tossed cooked-and-drained sprouts in melted Beurre Noisette (browned butter) – and it’s outstanding! (I have done the same thing with cooked broccoli and its incredible!) If you haven’t already tried browning butter, please give it ago…
 

– – – – – – PER SERVING – – – – – –
Carbs 3.2g | Fat 12g | Protein 2.6g
– – – – – – – – – – – – – – – – – – – – –

See More

Roasted Brussels Sprouts (Keto)

Keto Roasted Brussels Sprouts
Keto Roasted Brussels Sprouts

I wasn’t always a fan of Brussels sprouts. I remember as a kid, I used to hide them under my napkin just so that I could be excused from the dinner table. What was I thinking? I LOVE them now! If you are not a fan of Brussels sprouts, you have probably been preparing them wrong. I sometimes finely slice them and fry them with grass-fed butter and bacon bits, or roast them until crispy (like I have done here) and serve covered with grated Parmesan. If you love Brussels sprouts as much as I do, please check out the Brown-buttered Brussels Sprouts recipe. Both are an excellent side dish to your protein to complete a healthy keto meal.
 

– – – – – – PER SERVING – – – – – –
Carbs 5.6g | Fat 17g | Protein 7.2g
– – – – – – – – – – – – – – – – – – – – –

See More