“This is a super easy way to enhance the flavour of roasted radishes without using any dairy, but still achieving a cheesy flavour! Ordinarily I would use grated Parmesan, but here I used nutritional yeast flakes (very popular with vegetarians because Parmesan uses animal rennet) which is an excellent alternative! This simple, quick recipe is a great way to enjoy the under-celebrated radish (which contains vitamin C, folate and riboflavin).” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Roasted Radishes…
Roasting radishes in nutritional yeast flakes is a fantastic option for those following a dairy-free, keto diet. Radishes are low in carbohydrates and high in fibre, making them an excellent choice for maintaining ketosis. By adding nutritional yeast flakes to the mix, you not only enhance the flavour but also provide additional nutrients.
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Nutritional yeast flakes are a dairy-free alternative to traditional cheese, packed with essential vitamins and minerals. They are an excellent source of B vitamins, including B12, which is often lacking in a dairy-free diet. Moreover, they are rich in protein, making them a great option for those looking to increase their protein intake while following a keto lifestyle.
When combined with radishes, the nutritional yeast flakes create a delightful and savoury dish. The radishes develop a slightly crispy texture when roasted, while the yeast flakes add a cheesy, umami flavour.
Radishes also contribute to digestion and promote a healthy gut, while the nutritional yeast flakes provide essential nutrients. This vegetable side dish is an excellent choice that will leave you feeling satisfied and nourished.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Roasted Radishes dish, as well as all the Side dishes on Fats of Life®.
Roasted Radishes
Per serving
Ingredients
- 400 g (14.1 oz) radishes
- 2 TB olive oil
- 2 TB nutritional yeast flakes
- 1 tsp garlic powder
- sea salt flakes
Instructions
- Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
- Trim the radishes and slice some of the bigger ones in half to ensure even cooking.
- Place them into a bowl and add the olive oil, nutritional yeast flakes and garlic power. Toss well to evenly combine.
- Spread the radishes out on a tray and bake in the oven for 24-25 minutes until they are tender and their 'raw' flavour has cooked out. Serve immediately scattered with a little sea salt flakes.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories 90Kcal / 377kJ
Fat 7g
Carbohydrates 3g
Protein 3.6g
Allergens
None present
See all the Side dish Ideas on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx