“This is a delicious twist to a keto cauliflower bake. I infuse warm cream with fresh rosemary and smashed garlic. The flavoured cream is poured over cooked cauliflower, then baked in the oven. It is superb at the side of your next Sunday roast!” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Creamy Rosemary Keto Cauliflower Bake…
Indulging in a ketogenic lifestyle doesn’t mean compromising on flavour. In this recipe, I infuse cream with the aromatic essence of rosemary and garlic. By combining the goodness of cauliflower, the richness of infused cream, and the herbs, this dish becomes a sensation.
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In just a few simple steps, you can create a sensational keto cauliflower bake that is both low in carbs and bursting with flavours. The marriage of cauliflower with rosemary and garlic-infused cream creates a harmonious blend that is bound to please the family.
Whether enjoyed as a side dish or a hearty main course, this bake is a satisfying and wholesome option for those following a ketogenic lifestyle. Embrace the savoury delight of this dish and let it become a go-to recipe in your culinary repertoire.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Creamy Rosemary Keto Cauliflower Bake dish, as well as all the Side dishes on Fats of Life®.
Creamy Rosemary Cauliflower Bake
Per serving
Equipment
Ingredients
- 500 g (17.6 oz) cauliflower florets
- 300 g (10.6 oz) double cream
- 1-2 fresh rosemary sprigs
- 2 cloves garlic, peeled
- salt and ground white pepper
- 1 TB Parmesan cheese, finely grated
- sea salt flakes
- freshly ground black pepper
Instructions
- Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
- Bring a large pan of salted water to the boil while you trim the cauliflower into even-sized florets (this ensures even cooking). Boil the cauliflower until tender, then drain well in a colander and allow to steam off.
- Once steamed off, tip into a suitable-sized oven-proof dish so the cauli lies in an even layer.
- At the same time as the cauliflower is doing its thing, place the cream into a pan and add the rosemary sprigs. Use the back of a knife to bash the garlic cloves, then roughly chop them and add to the pan.
- Place the pan over moderate heat until the cream simmers. Leave to simmer for 3-4 minutes then remove the pan from the heat, leaving the rosemary and garlic to infuse the cream for several more minutes - the longer the better. Season the mixture with salt and ground white pepper.
- Strain the infused, seasoned cream over the cauliflower (discarding the contents of the sieve as they have done their job). Scatter over the Parmesan.
- Bake in the oven for 20 minutes. (I know I say this a lot, but its a handy tip. Whenever I place anything in the oven, I always rotate my tray halfway through cooking. This ensures even cooking because I have found that many ovens have hot / cold spots.)
- Before serving, scatter over salt flakes and freshly ground black pepper. Enjoy!
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories 406Kcal / 1699kJ
Fat 40g
Carbohydrates 5g
Protein 6.7g
Allergens
Milk
See all the Side Dish Ideas on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx