“This is a delicious twist to a keto cauliflower bake. I infuse warm cream with fresh rosemary and smashed garlic. The flavoured cream is poured over cooked cauliflower, then baked in the oven. It is superb at the side of your next Sunday roast!” – Monya
“This slow cooked lamb with rosemary cauliflower mash is a beautiful meal that features that tastiest garnishes! It is rich and filling, so I advise it is served between 3 people, and not 2. Truthfully, some effort is required, but many things can be done at the same time. You will also learn to make a keto ‘gravy’ while you are at it! Macros are calculated assuming you are serving 3. If you find yourself scoffing the whole lot between two people, bear in mind the carbs will increase to 13g per serving.” – Monya
“This is an absolutely delicious keto focaccia with garlic and rosemary. Follow the recipe exactly and you will not be disappointed! Make this for a crowd and your non-keto guests will not even know the difference between regular bread and this keto bread! Only 2g carbs per delicious square!” – Monya
“This is currently my favourite condiment and you will notice I have been adding it to so many dishes! There are only three key things to bear in mind. Use the ripest, organic tomatoes you can find, and invest in a garlic press to crush the garlic (which is eaten raw so it must be minced well). Lastly, nothing beats a great quality olive oil. I also season it with sea salt flakes which add little perfect bursts of flavour and crunch. This could not be simpler and can be used to serve with any grilled meat, added to salads – or simply stirred into warm, cooked vegetables. ” – Monya
“This simple relish tomato and garlic relish came about one night by accident. I can’t recall what I was making, but it soon became my new favourite condiment! I made it again to serve with lamb and it was sensational! Who would have thought that a few simple ingredients could deliver so much in flavour. Please use ripe tomatoes and the fattest garlic clove you can find. You will be eating the garlic raw, so a garlic press is essential to achieve the best results. The batch of relish makes enough for 6 people at your BBQ, and the macros are calculated on two cutlets per person. If you choose to cook less lamb, simply add the leftover relish to a salad or stir through warm vegetables.” – Monya