Fresh Tomato and Garlic Relish (Keto)

This is currently my favourite condiment and you will notice I have been serving / adding it to so many dishes lately! There are only three key things to bear in mind: 1- use the ripest, organic tomatoes you can find; 2- use a garlic press to crush the garlic (the garlic will be eaten raw so you need it minced well for best flavour and texture; 3- use a great quality olive oil. I also season it with sea salt flakes which add little perfect bursts of flavour and crunch. This could not be simpler and can be used to serve with any grilled meat, added to salads – or simply stirred into warm, cooked vegetables.

– – – – – – PER SERVING – – – – – –
Carbs 1.2g | Fat 3.3g | Protein 0.5g
– – – – – – – – – – – – – – – – – – – – –

DID YOU KNOW that I am also the author of two cookbooks! My first book KETO KITCHEN (published by Kyle Books London, 2020) is available worldwide and has consistently remained one of the best-selling low carb cookbooks in the UK. My second book LAZY KETO KITCHEN (2021) is coming out this summer, and is now available to pre-order.

“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. Happy Cooking, everyone!”Monya

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Fresh Tomato and Garlic Relish (Keto)

Packed with the fresh flavour of ripe, sweet tomatoes, this garlic relish is perfect over meat, chicken or even vegetables.
Course Sauces / Condiments
Cuisine General
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 as a condiment

Per serving

Calories: 36kcal | Carbohydrates: 1.2g | Protein: 0.5g | Fat: 3.3g


  • 120 g (4.2 oz) tomatoes, chopped small
  • 1 clove garlic, peeled and crushed
  • 1 TB olive oil
  • sea salt flakes
  • freshly ground black pepper


  • Use a sharp knife to chop the tomatoes into small pieces. Place into a bowl. Use a garlic press to crush the flesh of the garlic clove into the bowl.
  • Stir in the olive oil and season with sea salt flakes and freshly ground pepper. Stir well and cover until needed (at room temperature).
  • Serve over grilled meat or chicken, or simply stir through salads or warm vegetables.

For those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
You can also drop me a comment if you have any questions about this recipe. I will do my best to reply as quickly as possible. Monya xxx

Fresh Tomato and Garlic Relish (Keto)
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Fresh Tomato and Garlic Relish (Keto)
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Nutritional Information per serving
Calories                        36Kcal / 151kJ
Fat                                3.3g
Carbohydrates              1.2g
Protein                          0.5g

None present

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.

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