“Like most of you, I have made cauliflower rice, cauliflower mash and cauliflower couscous (just run a search on this site if you want to see those recipes). I love them all and make all three regularly. Here, I wanted to play around with the flavours of the mash I make, but include a little texture. So I pretty much used the best cooking methods to achieve exactly that – and now this version is my favourite! I had no idea what to title it, but “creamy cauliflower rice” seemed to be the most accurate description.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Creamy Cauliflower Rice…
Cauliflower, a versatile vegetable, takes the centre stage in this keto-friendly side dish. Through a simple process of pulsing cauliflower florets in a food processor, you can transform this cruciferous veggie into a rice-like consistency. The result is a fluffy base that perfectly mimics the texture of rice, while being significantly lower in carbohydrates.
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To achieve the creamy goodness, cream cheese and butter is added to the cauliflower rice. This adds richness and a velvety texture that elevates the dish to a whole new level.
The beauty of creamy cauliflower rice is that it pairs well with a variety of main dishes. From grilled chicken to seared salmon, this versatile side dish complements a wide range of proteins, adding a delightful contrast in both flavour and texture. The mild taste of cauliflower allows it to adapt to different seasoning profiles, making it a canvas for creativity in the kitchen.
In addition to its culinary virtues, creamy cauliflower rice is also a nutritional powerhouse. Cauliflower is rich in fibre, vitamins, and minerals, all while being low in carbs and calories. It supports the goals of the keto diet by promoting satiety and aiding in weight loss.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Creamy Cauliflower Rice dish, as well as all the Side dishes on Fats of Life®.
Creamy Cauliflower Rice
Per serving
Ingredients
- 500 g (17.6 oz) cauliflower florets
- 60 g (2.1 oz) full-fat cream cheese (soft cheese)
- 30 g (1 oz) unsalted butter
- salt and ground white pepper
- snipped chives, to garnish (optional)
Instructions
- Trim the cauliflower into small, equal-size pieces while you bring a large pot of salted water to the boil.
- Blitz the cauliflower in a mini food processor / food chopper. This is best in two or three batches to ensure the cauliflower resembles very coarse breadcrumbs, as pictured. If you do it all at the same time, you risk some of the cauli turning to mush which is a texture we want to avoid in this recipe.
- Once the pot of water is rapidly boiling, tip in the cauliflower. Boil for 8 minutes only.
- Drain or strain the cauliflower. If you have a very big strainer, this is best - but my strainer wasn't big enough and I didn't want to do this in two batches, so I used a colander lined with muslin / cheesecloth. Allow the cauliflower to steam off. Agitate with a spoon or spatula while draining to remove as much liquid as you can. If you must, lift the muslin and squeeze it a little to discard excess wateriness.
- Tip the cauliflower into a bowl and add the cream cheese and most of the butter. It should still be warm enough to melt and evenly combine. Season generously with salt and ground white pepper.
- Serve with the remaining butter and some finely chopped herbs of your choice.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories            137Kcal / 573kJ
Fat                11g
Carbohydrates       4.2g
Protein             5.3g
Allergens
Milk
Eggs (may be found in some brands of cream cheese - check label)
See all the Side dishes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
3 Comments
I’ve recently purchased your cookbook and found your website, it’s great and so pleased to see some fabulous dishes and flavours. I’ve tried a few dishes but so need to make adjustments to some ingredients. (I’ve been following paleo keto diet for years). I have so many food allergies/intolerances, Gluten, dairy, eggs, tomatoes, apples, sunflower oil are the main food issues, with onions, garlic as probable issues, I can just about tolerate a little butter or goats/sheep cheeses occasionally. I am fine with coconut milk/oil and nuts.
Is there anything you can suggest as suitable alternatives to replace especially all dairy products and eggs in recipes? Thank you
Hi Julie, you aren’t entirely alone. Gluten is definitely off-limits for those doing keto and so is sunflower oil. I feel bad for you having egg and dairy intolerance though, because I love both so much! You could try using ghee (clarified butter where milk solids are removed) and use a full fat coconut milk if you like the taste? xxxx
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx