Courgettes Baked in Cream (Keto)

Keto Courgettes baked in Cream

Double cream is amazing, but when it’s baked in the oven – well, it will change your life! I know that’s a very ambitious statement to make, but you need to trust me on this one (and I think it’s the reason that my Keto Celeriac Dauphinoise is still the most popular recipe on M&L). The flavour of baked cream completely changes into a deep, rich full-flavoured smack of heaven! Here, I chose to do courgettes baked in cream and I was not disappointed. Be sure to finish the dish with plenty of seasoning (I love using smoked sea salt flakes).

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 2.5g
(2.8%); Fat 37g (94.4%); Protein 2.4g (2.8%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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Print Recipe
Courgettes Baked in Cream (Keto)
A delicious side dish of courgettes baked in cream, perfect on the low-carb, high-fat diet - coming in at only 2.5g carbs per serving!
Courgettes baked in Cream
Votes: 3
Rating: 5
You:
Rate this recipe!
Course Side dishes
Cuisine General
Prep Time 5 minutes
Cook Time 30 minutes
Servings
as a side dish
Ingredients
Course Side dishes
Cuisine General
Prep Time 5 minutes
Cook Time 30 minutes
Servings
as a side dish
Ingredients
Courgettes baked in Cream
Votes: 3
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180°C / 355°F.
  2. Trim the ends of the courgettes and slice at an angle into 1cm (0.4-in approx.)
  3. Place the slices into a shallow ovenproof dish. You can use any appropriately size dish. I chose to use two small-medium size, shallow dishes. Place the dish(es) onto a tray for easier removal.
  4. Heat the cream in a small pan until warmed through. Pour the warm cream over the courgettes and bake in the oven for 30 minutes.
  5. Remove and generously scatter over smoked sea salt flakes.
  6. Garnish with fresh thyme (if desired) and serve with your favourite meat or fish, or simply tuck in and enjoy as is.
  7. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest). There is also a comment facility, so do let me know how you get on...
Recipe Notes

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Summary
recipe image
Recipe
Courgettes Baked in Cream (Keto)
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 5 Review(s)
Macro Details per serving
2.8%                Carbs
2.8%                Protein
94.4%              Fat

Nutritional Information per serving
Calories                         350Kcal / 1464kJ
Fat                                 37g
 of which saturates        23g
Carbohydrates              2.5g (for my US readers, these are what you refer to as net carbs. See below*)
 of which sugars            2.4g
Fibre                              0.7g
Protein                           2.4g*

Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 2.5g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk




See all the Side Dishes on Fats of Life:

Cauliflower Steaks with Smoked Paprika Butter (Keto)
Broccoli and Brown Butter Mash (Keto)
Soft Keto Dinner Rolls
Cajun Cauliflower Bake (Keto)
Broccoli and Bacon Cheese Bakes (Keto)
Keto Cauliflower Cheese
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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.


 

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