Avocado, Lemon & Roasted Red Pepper Salad (Keto)

I had a jar of roasted red peppers* in the fridge and used them in this simple, yet delicious avocado salad where the zingy element of the lemon zest and juice steals the show! This will make a lovely side salad option to your protein (chicken, meat or fish). Alternatively, you could add boiled eggs, leftover grilled chicken pieces or even fresh mozzarella to create a more substantial main meal or ‘desk lunch’ option.

*For those in other parts of the world, red peppers are also called red bell peppers or capsicum. The char-grilled / roasted kind are sold in all stores, usually in the anti-pasti section. They have been charred, then peeled before being stored in brine, usually in glass jars. They have a lovely smoky flavour.

– – – – – – PER SERVING – – – – – –
Carbs 5.1g | Fat 21g | Protein 1.9g
– – – – – – – – – – – – – – – – – – – – –

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Avo, Lemon & Roasted Red Pepper Salad (Keto)

A deliciously zingy, lemony salad made using a simple combination of creamy, diced avocado and lovely grilled / roasted red peppers.
Course Light Meals, Salad, Side Dish
Cuisine General
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 as a side salad

Per serving

Calories: 217kcal | Carbohydrates: 5.1g | Protein: 1.9g | Fat: 21g


  • 180 g (6.4 oz) char-grilled / roasted red pepper, drained weight
  • 1 large clove garlic, crushed with a garlic press
  • generous handful fresh parsley, finely chopped
  • 1 lemon, zest and juice
  • salt flakes
  • 2 TB olive oil
  • 2 avocados, diced
  • freshly ground black pepper


  • Remove the char-grilled / roast red peppers from the jar and drain well on kitchen paper. Weigh out the amount you need (approx. 180g / 6.4oz).
  • Roughly chop the red peppers and place into a bowl. Use a garlic press to crush the garlic clove into the bowl. Stir in the finely chopped parsley and use a fine grater or microplane to grate in the zest of the lemon. Season with salt flakes and add the olive oil. Mix to combine.
  • In a second bowl, add the diced avocado. Slice your zested lemon in half and squeeze over all the juice (catch the pips!). This will also ensure your avocados don't blacken. Generously crack over freshly ground black pepper.
  • If you decide to make the salad ahead of time, cover and keep the contents of the two bowls separate until ready to serve. This will ensure the flavours that need to develop will do so without wilting the chopped parsley too much. Simply gently combine the ingredients when ready to serve.

For those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
You can also drop me a comment if you have any questions about this recipe. I will do my best to reply as quickly as possible. Monya xxx

Avocado, Lemon & Roasted Red Pepper Salad (Keto)
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Avo, Lemon & Roasted Red Pepper Salad (Keto)
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Nutritional Information per serving
Calories                        217Kcal / 908kJ
Fat                                21g
Carbohydrates              5.1g
Protein                          1.9g

None present

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.

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