“I cheat a little when it comes to making stews and long-cooking curries. My nifty technique uses steaks (not stewing beef cuts which require low and slow cooking). I fry steaks medium-rare, until well-browned on the outside over high heat, then leave them to rest. Just before taking the curry off the heat, I slice (or chop) the steaks and return them to the curry to gently warm through and cook slightly further. The result is succulent. I use this technique in all my cookbooks. – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Beef Massaman Curry with Coconut Cauli Rice…
Beef is an excellent source of high-quality protein, which is crucial for maintaining and repairing tissues in your body. On a keto diet, protein plays a significant role in keeping you feeling full and satisfied. It is rich in essential nutrients like B vitamins (especially B12 and niacin), iron, zinc, and selenium. These nutrients are important for energy production, immune function, and overall health.
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The high protein and fat content in beef can help control hunger and cravings. On keto, your body relies on fat for energy instead of carbohydrates. Adequate protein intake from sources like beef can help preserve lean muscle mass while you’re in ketosis.
Coconut is rich in medium-chain triglycerides (MCTs), which are healthy fats that are easily converted into ketones. They provide a quick source of energy. Coconut also contains electrolytes like potassium, magnesium, and calcium. This can help prevent electrolyte imbalances often associated with the keto flu. Keto flu is a set of symptoms some people experience when first starting keto.
Furthermore, coconut contains lauric acid, which has antimicrobial properties and may support digestive health by promoting the growth of beneficial gut bacteria. It is also a good source of vitamins like C, E, and several B vitamins, as well as minerals such as iron and phosphorus.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Beef Massaman Curry with Coconut Cauli Rice dish, as well as all the Beef recipes on Fats of Life®.
Beef Massaman Curry with Coconut Cauli Rice
Per serving
Ingredients
For the curry
- 600 g (21.2 oz) rump steak
- 4 TB olive oil
- 1 onion, finely chopped
- 1 clove garlic, finely chopped
- 200 g (7.1 oz) mushrooms, sliced
- 100 g (3.5 oz) baby spinach
- 100 g (3.5 oz) Massaman curry paste
- 1 cinnamon stick
- 400 g (14.1 oz) tin full-fat coconut milk
- 1 tsp fish sauce
- handful fresh coriander, chopped to garnish
For the coconut cauli rice
- 20 g (0.7 oz) desiccated coconut
- 400 g (14.1 oz) cauliflower florets
- 30 g (1.1 oz) unsalted butter
- 2 cloves garlic, finely chopped
- salt and freshly ground black pepper
Instructions
- Remove the steaks from their packaging and pat dry with good quality kitchen paper. Heat half the olive oil in a large non-stick pan or wok over high heat. Fry the steaks until golden and caramelised on all sides, then remove from the pan using tongs and set aside on a large plate or tray. Season with salt and pepper.
- Add the remaining olive oil to the same pan over medium high heat (no need to clean the pan). Add the onion, garlic, and mushrooms and cook (stirring continuously to prevent the garlic burning) until the onions soften and the mushrooms start to caramelise, approx. 5 minutes.
- Add the cinnamon and Massaman curry paste and cook for about a minute, then pour in the coconut milk. Bring to the boil then reduce to a simmer. Add the spinach a handful at a time, as they will wilt into the mixture very quickly. Cook the creamy curry until the mixture reduces and thickens, approx. 15-18 minutes.
- During this time, make the accompanying coconut cauli rice. Start by trimming the florets into smaller pieces, then blitz them in a food processor until they resemble ‘rice’.
- Heat a large, dry, non-stick pan over medium heat and add the desiccated coconut. Toast until golden but keep your eye on it as it can burn quickly. Remove from the pan and set aside. Add the butter, garlic and cauliflower rice to the pan and cook over medium high heat for 7-8 minutes, stirring regularly to cook out the raw cauliflower flavour. Season generously with salt and pepper and stir in most of the toasted coconut. Keep warm until ready to serve.
- Once the curry has educed, stir in the fish sauce. Slice (or chop) the rested steaks and return them to the curry, along with any juices that may have run while they were set aside. Allow the meat to gently warm through in the hot curry, which will cook them just a little further. Adjust the seasoning with salt and pepper, and a little more fish sauce, if desired.
- To serve, pick out and discard the cinnamon and serve the curry with the coconut cauli-rice. Scatter chopped coriander and the remaining toasted coconut over the whole lot.
USEFUL TIPS:
- If you are a vegetarian, eliminate the steak completely and enjoy this curry with your choice of mixed vegetables. The most important thing is that the coconut milk reduces and thickens.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per serving
Calories 727Kcal / 3042kJ
Fat 56g
Carbohydrates 15g
Protein 41g
Allergens
Milk
Fish
Sulphites
Gluten, nuts and soy may be found in the curry paste - check labels
See all the Beef & Lamb recipes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.