“Monkfish is a meaty and very satisfying piece of fish. Here, I dust over a generous amount of seasoned curry powder and simply pop it in the oven while I crack on with a buttery spinach. The spinach is cooked with mustard seeds and a little turmeric. This is delicious and almost too easy!” – Monya
“This is a very simple fish dinner that requires only a little effort. Skinless cod fillets are very gently baked in the oven while butter is browned and infused with garlic on the stove top. After straining, I warm the butter through with little capers (which add great bursts of salty flavour) then pour it over the fish along with a generous squeeze of lemon. The night we enjoyed this, we had it with Fresh Tomato and Garlic relish which was an excellent accompaniment and highly recommended. I have not included the macros for this condiment because it is optional. However, it was sensational and I highly recommend you include it.” – Monya
“Fish, glorious fish! I am a huge fan of all seafood and am trying to include more fish in my diet. A well-cooked piece of fish needs nothing more than a little salt and acidity (like lemon juice) to make a satisfying, healthy dinner (along with some high fibre, keto-friendly vegetables of course). These sea bass fillets have a lovely crispy skin and melt-in-the-mouth flesh, but you can use any fish that you like. I had some fun playing around with a flavoured butter to accompany my fish, so I combined softened butter with chili powder, lime juice and salt, before setting in the fridge and slicing cute discs to melt over. (You could also use cayenne pepper and you can adjust the amount to your liking) Be sure to check out Side Dish ideas on the site to serve alongside the fish for the perfect keto dinner.” – Monya
“Funnyman tasted this salmon with spinach bake and said “babes, you don’t get older – you just get better!” Hahaha! I loved that! I am my own worst critic and often remake dishes plenty of times before I write up the recipe and post them here. This lovely dish has such simple, readily-available ingredients. The acidity of the lemon squeezed over at the end is essential, so don’t forget about it. On the subject of tomatoes, here is a great little article on planting and growing cherry tomatoes. UPDATE: Apologies, but I have taken this recipe off the blog because, since posting it, I worked very hard to bring you a new-and-improved version that now features in my cookbook Keto Kitchen. It has proved to be one of the most popular recipes in the book (which doesn’t surprise me – its gorgeous!)” – Monya
“This recipe is a fantastic example of how versatile my Keto Creamy Cauliflower Mash is! This is a simple, hearty and comforting fish pie and an ideal meal for the chilly evenings. I have seen many stores sell ready “fish pie” mixes (usually a mix of chopped white fish, salmon and smoked haddock) which is handy. However, I added prawns to my version to make it a wee bit fancier. This dish is just too lovely and I can’t wait for you to try it! Great with greens on the side, if desired.” – Monya