“Another way to Funnyman’s heart. These low-carb buffalo wings are basted in a great keto marinade, similar to the one I make for Keto Ribs. They are delicious for lazy Saturday afternoons while he watches the rugby. Definitely made to be enjoyed with your hands: Get messy!” – Monya

Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!

The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

The Glow Factor, 2025 by Penelope Corwin is available worldwide. The image above will link to Amazon UK. For USA and all other countries, click here.

More on Low-carb Buffalo Wings…

Chicken wings are a keto dieter’s dream come true. They are not only delicious but also perfectly aligned with the principles of the ketogenic diet.
 

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First, chicken wings are a fantastic source of protein, crucial for maintaining lean muscle mass on a low-carb diet. Protein also helps keep you feeling full, reducing the temptation to indulge in carb-heavy snacks. Second, chicken wings are rich in healthy fats, especially when they’re prepared with skin on. These fats provide a steady source of energy for keto enthusiasts, helping the body enter and maintain ketosis, a state where it burns fat for fuel.

Moreover, chicken wings offer an array of essential vitamins and minerals, including B vitamins, selenium, and phosphorus, which support overall health while on the keto diet.
 
The versatility of chicken wings is also a bonus, as they can be seasoned and sauced in various keto-friendly ways. They are a convenient and satisfying snack or meal option, a true keto superstar!

 

It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for these Low-carb Buffalo Wings, as well as all the Light Meals & Appetisers on Fats of Life®.
 

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Low-carb Buffalo Wings

Deliciously sticky low-carb chicken wings, coming in at 6.2g carbs per serving (1 serving = 3 chicken wings). Can be enjoyed as an appetiser, light meal, or to form part of your protein in a main meal.

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Course Light Meals, Main Dish

Cuisine General

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 2

Author Monya Kilian Palmer

Per serving

Calories: 579kcal | Carbohydrates: 6.2g | Protein: 46g | Fat: 41g

Equipment

• kitchen scale
• universal measuring spoons
• baking tray
• mixing bowl
• whisk

Ingredients

• 6 chicken wings
• salt
• 40 g (1.4 oz) No-added-sugar tomato ketchup
• 2 tsp tamari, (gluten-free soy sauce)
• 1 tsp Dijon mustard
• 1 tsp balsamic vinegar
• 1 tsp olive oil
• 1 tsp garlic paste
• 1 tsp ginger paste
• pink Himalayan salt
• 1 tsp chili flakes

Instructions

• Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
• Spread the chicken wings out on a large roasting tray and season with salt. Place the tray into the oven for 15 minutes.
• In the meantime, whisk together the ketchup, tamari, mustard, balsamic vinegar, olive oil, garlic paste and ginger paste in a bowl.
• Remove the wings from the oven and brush the marinade onto the chicken wings. Return the wings to the oven for 5 minutes.
• After 5 minutes, remove the tray from the oven and increase the oven to maximum. Baste the chicken wings one last time and cook for 5 more minutes in the hot oven (25 min in total). Season with pink Himalayan salt and scatter over a few chili flakes (and any herbs if you are feeling fancy)..

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My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!

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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

Nutritional Information per serving
Calories                         579Kcal / 2422kJ
Fat                                 41g
Carbohydrates               6.2g
Protein                           46g

Allergens
Celery
Mustard
Milk
Soya
Sulphites

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See all the Light Meals / Appetisers on Fats of Life:

Lemon & Thyme Cheesy Keto 'Gnocchi' (Nut-free)

Avocado Feta Salad with Lemon & Black Pepper (Keto)

Keto Battered Prawns

Massaged Kale and Creamy Egg Salad (Keto)

Monnie's Homemade Fish Paste (Keto)

Artichoke and Creamy Burrata Salad (Keto)

Load More

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.

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