Another way to Funnyman’s heart: CHICKEN WINGS! These are basted in a great keto marinade, similar to the one I made for the Keto Ribs, with the addition of a sprinkling of chilli flakes scattered over at the end. Delicious for lazy Saturday afternoons while he watches the rugby. Definitely made to be enjoyed with your hands: Get messy!
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Carbs 6.2g | Fat 41g | Protein 46g
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Fats of Life® is a blog that I run as a hobby, but did you know that I am also the author of two cookbooks? My first book Keto Kitchen (published by Kyle Books in 2020) is available worldwide (and has remained one of the best-selling low carb cookbooks in the UK). My second book Lazy Keto Kitchen (coming mid-year, 2021) is currently available to pre-order.
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Low-carb Buffalo Wings
Per serving
Ingredients
- 6 chicken wings
- salt
- 40 g (1.4 oz) reduced-sugar tomato ketchup
- 2 tsp tamari, (gluten-free soy sauce)
- 1 tsp Dijon mustard
- 1 tsp balsamic vinegar
- 1 tsp olive oil
- 1 tsp garlic paste
- 1 tsp ginger paste
- pink Himalayan salt
- 1 tsp chili flakes
Instructions
- Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
- Spread the chicken wings out on a large roasting tray and season with salt. Place the tray into the oven for 15 minutes.
- In the meantime, whisk together the ketchup, tamari, mustard, balsamic vinegar, olive oil, garlic paste and ginger paste in a bowl.
- Remove the wings from the oven and brush the marinade onto the chicken wings. Return the wings to the oven for 5 minutes.
- After 5 minutes, remove the tray from the oven and increase the oven to maximum. Baste the chicken wings one last time and cook for 5 more minutes in the hot oven (25 min in total). Season with pink Himalayan salt and scatter over a few chili flakes (and any herbs if you are feeling fancy)..
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Based on 6 Review(s)
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Nutritional Information per servingCalories 579Kcal / 2422kJ
Fat 41g
Carbohydrates 6.2g
Protein 46g
Allergens
Celery
Mustard
Milk
Soya
Sulphites
See all the Light Meals / Appetisers on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
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1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx