Another way to Funnyman’s heart: CHICKEN WINGS! These are basted in a great keto marinade, similar to the one I made for the Keto Ribs, with the addition of a sprinkling of chili flakes scattered over at the end. Delicious for lazy Saturday afternoons while he watches the rugby. Definitely made to be enjoyed with your hands: Get messy!
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Carbs 6.2g (4.2%); Fat 41g (64.2%); Protein 46g (31.6%)
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| Prep Time | 10 minutes |
| Cook Time | 25 minutes |
| Servings |
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- 6 chicken wings
- salt
- 40 g reduced-sugar tomato ketchup
- 2 tsp tamari (gluten-free soy sauce)
- 1 tsp Dijon mustard
- 1 tsp balsamic vinegar
- 1 tsp olive oil
- 1 tsp garlic paste
- 1 tsp ginger paste
- Pink Himalayan Salt
- 1 tsp chili flakes
Ingredients
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Rate this recipe!
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- Preheat the oven to 180°C / 355°F.
- Spread the chicken wings out on a large roasting tray and season with salt. Place the tray into the oven for 15 minutes.
- In the meantime, whisk together the ketchup, tamari, mustard, balsamic vinegar, olive oil, garlic paste and ginger paste in a bowl.
- Remove the wings from the oven and brush the marinade onto the chicken wings. Return the wings to the oven for 5 minutes.
- After 5 minutes, remove the tray from the oven and increase the oven to maximum. Baste the chicken wings one last time and cook for 5 more minutes in the hot oven (25 min in total). Season with Pink Himalayan Salt and scatter over a few chili flakes (and any herbs if you are feeling fancy)..
- The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest). There is also a comment facility, so do let me know how you get on...
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Based on 5 Review(s)
Macro Details per serving4.2% Carbs
31.6% Protein
64.2% Fat
Nutritional Information per serving
Calories 579Kcal / 2422kJ
Fat 41g
of which saturates 11g
Carbohydrates 6.2g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars 5.5g
Fibre 0g
Protein 46g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 6.2g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and its indicated this way throughout the site. In short, you need not subtract anything further.
Allergens
Celery
Mustard
Milk
Soya
Sulphites
See all the Light Meals / Appetisers on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.
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