Low-carb Buffalo Wings
Deliciously sticky low-carb chicken wings, coming in at 6.2g carbs per serving (1 serving = 3 chicken wings). Can be enjoyed as an appetiser, light meal, or to form part of your protein in a main meal.
Servings 2
Calories 579kcal
Ingredients
- 6 chicken wings
- salt
- 40 g No-added-sugar tomato ketchup
- 2 tsp tamari (gluten-free soy sauce)
- 1 tsp Dijon mustard
- 1 tsp balsamic vinegar
- 1 tsp olive oil
- 1 tsp garlic paste
- 1 tsp ginger paste
- pink Himalayan salt
- 1 tsp chili flakes
Instructions
- Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
- Spread the chicken wings out on a large roasting tray and season with salt. Place the tray into the oven for 15 minutes.
- In the meantime, whisk together the ketchup, tamari, mustard, balsamic vinegar, olive oil, garlic paste and ginger paste in a bowl.
- Remove the wings from the oven and brush the marinade onto the chicken wings. Return the wings to the oven for 5 minutes.
- After 5 minutes, remove the tray from the oven and increase the oven to maximum. Baste the chicken wings one last time and cook for 5 more minutes in the hot oven (25 min in total). Season with pink Himalayan salt and scatter over a few chili flakes (and any herbs if you are feeling fancy)..
Notes
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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Nutrition
Calories: 579kcal | Carbohydrates: 6.2g | Protein: 46g | Fat: 41g