“Funnyman enjoys my Cauliflower Pizza and Fathead Pizza, but in 2018 I stumbled upon Lo-Dough®. Their ‘bread’ pieces (look like wraps) can be used as wraps or quick pizza bases. At 2.2g carbs per piece and high in fibre, I thought they were a good buy, so I made my own lo-dough pizza. I encourage you to give them a try and let me know what you think. They are pricey so I advise placing a small order at first to see if they are for you.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Low-carb Pizza using Lo-Dough®…
Cream cheese is rich in healthy fats and provides a source of essential nutrients like calcium and vitamin A. On the keto diet, its high-fat content can help individuals reach their daily fat intake goals while adding creaminess and flavour to various dishes.
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Tomato puree is a low-carb, nutrient-dense ingredient that is packed with antioxidants like lycopene, which may have protective effects against certain diseases. It adds a burst of flavour and acidity to keto-friendly recipes, enhancing both taste and nutrition.
Salami, a cured meat, is an excellent source of protein and healthy fats. It also contains essential vitamins and minerals, such as vitamin B12, zinc, and iron. Including salami in a keto diet can help individuals meet their protein needs while adding variety and flavour to their meals.
These ingredients not only support the macronutrient composition of the diet but also offer a range of essential nutrients and flavours, making keto eating both enjoyable and healthful when chosen as part of a well-balanced diet. However, it’s important to consume them in moderation, particularly a processed meat like salami, for optimal health benefits.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Low-carb Pizza using Lo-Dough® dish, as well as all the Dinner ideas on Fats of Life®.
Low-carb Salami Pizza (using Lo-Dough®)
Per serving
Equipment
Ingredients
- 50 g (1.8 oz) full-fat cream cheese (soft cheese)
- 15 g (0.5 oz) double-concentrated tomato paste
- 1 tsp unflavoured coconut oil
- 1 piece Lo-Dough®
- 65 g (2.3 oz) grated mozzarella
- 20 g (0.7 oz) sliced salami
- pink Himalayan salt
- freshly ground black pepper
- Tabasco, (optional)
- basil leaves, to garnish
Instructions
- Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
- Combine the cream cheese and tomato concentrate in a small bowl and set aside. Assuming you are doing one pizza at a time, open your packet of Lo-Dough® and remove one piece.
- Heat the coconut oil in a non-stick pan over moderately high heat. Place the piece of Lo-Dough® in the pan and cook for a minute or two on each side until slightly browned and toasted.
- Remove the Lo-Dough® from the pan and spread the tomato cheese mixture on one side.
- Scatter over the mozzarella and top with the slices of salami. Place the pizza onto a tray and bake in the oven until the cheese has melted, approximately 10-12 minutes.
- Season with pink Himalayan salt and freshly ground black pepper. Add a few drops of Tabasco and garnish with fresh basil leaves. Top with fresh avocado*, if desired (*not included in the macros below).
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per whole pizzaCalories 477Kcal / 1996kJ
Fat 37g
Carbohydrates 8.1g
Protein 27g
Allergens
Eggs
Milk
Wheat fibre (gluten-free according to Lo-Dough®)
Sulphites (may contain)
Mustard (may contain)
Sesame (may contain)
See all the Low-carb Dinner recipes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx