Steak Tagliata (Keto)

Beef Tagliata

I know summer is still a while away here up north, but this is a great idea for you to bookmark if you are cooking for one and can’t be bothered with an accompanying sauce or cooking up vegetables. After frying the steak to perfection (I hope your perfection is the same as my perfection: medium-rare) and leaving it to rest, I simply deglazed the pan with lemon juice and used the zingy rendered juices from the pan (after cooling a little) and tossed it with wild rocket (arugula). The steak tagliata only requires a generous scattering of salt flakes and finely shaved Parmesan. If you have a microplane, finely grate a little lemon zest into the salad too. Winner winner singleton’s dinner!

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Carbs 0g | Fat 30g | Protein 35g
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Exciting news for foodies: Monya’s cookbook KETO KITCHEN (published by Kyle Books, London 2020) is coming to the market this summer. Its currently available to pre-order on Amazon.
 

 
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Steak Tagliata
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Steak Tagliata (Keto)

Zero carbs - this is how you keto! A delicious idea to use steak on a summer's day. Double up the ingredients below if you are cooking for two. (For my UK readers, scroll to the end of the recipe to see image ads of the products I use.)
Course Light Meals, Main Dish, Salad
Cuisine General, Italian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1

Ingredients

  • 1 tsp lard
  • 140 g (4.9 oz) steak
  • salt and freshly ground black pepper
  • 1 TB olive oil
  • 1/2 lemon, juice of
  • 25 g (0.9 oz) wild rocket (arugula)
  • sea salt flakes
  • 10 g (0.4 oz) Parmesan shavings

Instructions

  • Heat the lard in a pan. Season the steak with salt and freshly ground black pepper.
    Beef Tagliata
  • Once the pan is smoking hot, cook the steak, flipping every 20 seconds (just like Heston taught us).
  • This ensures a good crust (thanks to the Maillard Reaction) on both sides. (I cooked mine for 3.5- 4 minutes and you can see from the main pic how beautifully pink it is on the inside while having a lovely crust on the outside.)
  • Remove the steak from the pan and set aside to rest for at least 5 minutes. The residual heat will continue to raise the internal temperature of the steak.
    Beef Tagliata
  • While the steak is resting, immediately squeeze the lemon into the hot pan (catching any pips) and add the tablespoon olive oil. However, do NOT return the pan to the heat - you are just trying to get all the juices. Allow to cool slightly.
    Beef Tagliata
  • Drizzle this acidic juice from the pan into a bowl of rocket. Use clean hands to gently toss the rocket until evenly coated. Place onto a serving plate.
    Beef Tagliata
  • Once the steak has rested, slice and serve on top of the dressed rocket. Scatter over sea salt flakes, then use a small, sharp knife or vegetable peeler to thinly shave over Parmesan cheese.

Notes

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Nutrition

Calories: 410kcal | Protein: 35g | Fat: 30g

Steak Tagliata (Keto)
Summary
recipe image
Recipe
Steak Tagliata (Keto)
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 6 Review(s)
Nutritional Information per serving
Calories                         410Kcal / 1715kJ
Fat                                 30g
Carbohydrates               0g
Protein                           35g

Allergens
Milk




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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.




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