This is a simple and tasty way to prepare pork ribs if you are steering clear of store-bought marinades which often contain sugar. A spice mix is rubbed onto the meat before it’s very tightly wrapped and slow-cooked to perfection. I finish it off with a very good quality drizzle olive oil and sea salt flakes before tucking in! (Note: You could use a rack of ribs, but at the time of making this dish, I could only find pork ribs that had already been cut, as pictured.)
 

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Carbs 1.3g | Fat 85g | Protein 57g
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DID YOU KNOW that I am also the author of two cookbooks! My first book KETO KITCHEN (published by Kyle Books London, 2020) is available worldwide and has consistently remained one of the best-selling low carb cookbooks in the UK. My second book LAZY KETO KITCHEN (2021) is coming out this summer, and is now available to pre-order.

“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. Happy Cooking, everyone!” – Monya
 

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Lightly-spiced Keto Pork Ribs

Delicious keto pork ribs that are lightly spiced before slow-cooking in an airtight parcel, ensuring they are cooked to perfection with soft flesh that slides off the bones!

Course Main Dish

Cuisine General

Prep Time 5 minutes

Cook Time 3 hours

Resting Time 20 minutes

Total Time 3 hours 25 minutes

Servings 2

Author Monya Kilian Palmer

Per serving

Calories: 1005kcal | Carbohydrates: 1.3g | Protein: 57g | Fat: 85g

Equipment

• measuring spoons
• baking tray
• BBQ tongs

Ingredients

• 700 g (24.7 oz) pork ribs
• 1 tsp ground ginger
• 1 tsp garlic powder
• 1/2 tsp cayenne pepper
• 1/2 tsp salt
• 1 TB olive oil, to drizzle
• sea salt flakes
• freshly ground
• chopped parsley, to serve

Instructions

• Preheat the oven to 130°C (fan oven). This is 150°C for conventional ovens (or 300°F / gas mark 2).
• Place the pork ribs into a large bowl and scatter over the ground ginger, garlic powder, cayenne pepper and salt.
  
• Get stuck in with your hands, rubbing the mixture evenly into the ribs.
  
• Place the ribs onto a long piece of aluminium foil.
  
• Wrap very tightly in the foil to ensure that no steam escapes. The foil parcel should be 100% airtight. If in doubt, double-wrap. If you may have accidentally pierced the foil, double wrap! Place the foil-wrapped ribs foil onto a tray.
  
• Place in the oven for 3 hours. Remove the tray from the oven and wait 20 minutes before opening up the foil.
  
• Serve warm drizzled with olive oil and scattered with salt flakes and chopped parsley.

For those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.

You can also drop me a comment if you have any questions about this recipe. I will do my best to reply as quickly as possible. Monya xxx

Summary

Recipe

Lightly spiced Keto Pork Ribs

Author

Monya Kilian Palmer

Published On

2020-03-16

0H05M

3H00M

Total Time

3H25M

Average Rating

5 Based on 2 Review(s)

FOR READERS OUTSIDE THE UK: Missing anything you might need? The links on this website are directed at the UK market and show the products I use here. However, you can get everything you might need from Amazon.

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Nutritional Information per serving
Calories                       1005Kcal / 4205kJ
Fat                                85g
Carbohydrates             1.3g
Protein                          57g

Allergens
None present

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See all the Pork recipes on Fats of Life:

Toad in the Hole (Low carb)

'Boerewors' Meatballs (Keto)

Best Ever Egg Mayo Salad (Keto)

Sausage and Creamy Turmeric Spinach Bake (Low carb)

Bacon & Chive Fat Bombs (Keto)

BBQ Ribs in Tamari & Skinny® Maple Syrup (Low carb)

Load More

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
 
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.

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