Keto Creamy Pesto-stuffed Chicken Breasts

Keto Creamy Pesto-stuffed Chicken Breasts
Keto Creamy Pesto-stuffed Chicken Breasts

I have made this dish so many times and it just keeps getting better. It’s not easy doing something remarkable with chicken breasts: they can be somewhat underwhelming and can easily dry out. These are juicy, moist and bursting with flavour. I love smoked paprika and rubbed the breasts with it before frying on both sides, then stuffing and finishing in the oven. The stuffing was simply two ingredients that when combined are simply out of this world (one being my Homemade Basil Pesto which you really must try). Enjoy this simple, mid-week meal of pesto-stuffed chicken breasts – it may become your new breast friend (… see what I did there?)
 

– – – – – – PER SERVING – – – – – –
Carbs 1g | Fat 14g | Protein 38g
– – – – – – – – – – – – – – – – – – – – –


*IN THE NEWS*: My cookbook KETO KITCHEN (published by Kyle Books, London) is now available to purchase in paperback or e-book. Click here to read more about where it can be purchased (where ever you are in the world), plus some of the fantastic reviews that have been coming in!

 
“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. Happy Cooking, everyone!”Monya
 

Keto Creamy Pesto-stuffed Chicken Breasts
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Keto Creamy Pesto-stuffed Chicken Breasts

Paprika-spiced chicken breasts quick-grilled, then stuffed with a creamy pesto mixture and finished in the oven, coming in at only 1g carbs per serving! (For my UK readers, scroll to the end of the recipe to see image ads of the products I use.)
Course Main Dish
Cuisine General
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 people

Ingredients

Instructions

  • Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
  • Remove the chicken breasts from their packaging and pat dry with kitchen paper. Season all sides of the chicken generously with salt and pepper and the smoked paprika.
  • Make a deep incision in one side of each breast to create a ‘pocket’.
  • Heat the lard in a large pan and brown the chicken on both sides over very high heat. You want to get some good colour on it, without burning them. It is also not necessary to cook them all the way through, as that will happen in the oven later. Remove the chicken pieces from the heat and set aside.
  • To make the stuffing, simply combine the cream cheese and the pesto in a small bowl.
  • Once the chicken is cool enough to handle, spoon the pesto mixture into each pocket and place onto a greased oven tray. Remember you are still working with partially raw chicken so be mindful how you handle it.
  • Place in the oven for 15-20 minutes until the chicken has cooked through sufficiently.
  • Season with pink Himalayan salt if needed and simply serve with side greens of your choice (side dish not included in macros).


A new-and-improved version of this delicious recipe features in my cookbook KETO KITCHEN.

Keto Creamy Pesto-stuffed Chicken BreastsFor those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
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Nutrition

Calories: 281kcal | Carbohydrates: 1g | Protein: 38g | Fat: 14g

Keto Creamy Pesto-stuffed Chicken Breasts
Summary
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Recipe
Keto Creamy Pesto-stuffed Chicken Breasts
Author
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Average Rating
51star1star1star1star1star Based on 6 Review(s)

Nutritional Information per serving  (1 large stuffed breast)
Calories                         281Kcal / 1176kJ
Fat                                 14g
Carbohydrates              1g 
Protein                           38g

Allergens
Milk
Eggs (may be found in some brands of cream cheese - check label)




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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macros calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
 
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.



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