“Pesto is a powerfully flavoured condiment, so I add crème fraiche to create a tasty dip for seasoned chicken. The salad delivers plenty of complementary flavours, as it features tomatoes, fresh garlic, and Parmesan. I then finish it off with a scattering of toasted pine nuts. Delicious! – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Chicken with Creamy Pesto Dip and Parmesan Salad…
There’s something undeniably irresistible about the combination of succulent chicken breasts with the rich, aromatic flavours of a quick and easy dip made from combining pesto and creme fraiche.
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As for the accompanying salad, simplicity meets sophistication with the marriage of fresh tomatoes, garlic, Parmesan, and pine nuts. This vibrant salad bursts with flavour, bringing a burst of colour to the meal.
Juicy tomatoes provide a refreshing base, while the garlic adds a subtle kick. Grated Parmesan elevates the salad with its nutty tang, and the roasted pine nuts bring crunch. All this over a bed of simple, shredded iceberg lettuce.
If you are looking for a quick, satisfying meal, this dish will not disappoint.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Chicken with Creamy Pesto Dip and Parmesan Salad dish, as well as all the Dinner ideas on Fats of Life®.
Chicken with Creamy Pesto Dip and Parmesan Salad
Per serving
Ingredients
Forthe chicken & creamy pesto dip
- 4 chicken breasts, skinless and deboned
- 2 tsp ground paprika
- 1 tsp garlic granules / garlic powder
- 1 TB olive oil
- 200 g (7 oz) full-fat creme fraiche
- 60 g (2.1 oz) basil (green) pesto
- salt, salt flakes and freshly ground black pepper
Instructions
- Preheat the oven to 200°C (fan oven). This is 220°C for conventional ovens (or 425°F / gas mark 7). Line a baking tray with baking paper.
- Season all sides of the chicken with salt, pepper, paprika and garlic granules. Place on the tray and drizzle with the olive oil. Bake in the oven for 20-22 minutes, then remove and leave to rest for several minute before slicing and serving.
- Meanwhile,combine the creme fraiche and pesto in a bowl for your creamy pesto dip. Tasteand adjust the seasoning with salt and pepper if you feel it needs it.
- For the salad, toast the pine nuts in a dry, non-stick pan over medium high heat. This won’t take long, 1-2 minutes. Once golden, remove and set aside.
- Combine the chopped tomatoes and the crushed garlic in a bowl. Season with a pinch of salt flakes and pepper, then stir in one tablespoon of the olive oil and the lemon juice. Combine the thinly sliced lettuce with the grated Parmesan and remaining olive oil. Toss well to coat, then fold in the tomato garlic mixture. Scatter over the toasted pine nuts.
- Serve the rested, sliced chicken with the pesto dip, and season the chicken with salt flakes and pepper. Enjoy with the tomato Parmesan salad alongside.
USEFUL TIPS:
- If your chicken breasts were very big, you may need an extra minute or two in the oven. Check the thickest piece - it should not be pink in the centre after resting for 3-4 minutes.
- Pesto is usually gluten-free, but always check your labels if you are using store-bought condiments.
- The salad and the creamy pesto dip are lovely, so enjoy either of them with your favourite meat or fish.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per serving
Calories 595Kcal / 2489kJ
Fat 40g
Carbohydrates 6.8g
Protein 53g
Allergens
Milk
Eggs (may contain - check label if using store-bought pesto)
Nuts (may contain - check label if using store-bought pesto)
See all the Dinner ideas on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx