“You wouldn’t think that such simple ingredients could create a soup that would pack such a punch like this one can! This is all thanks to the Poles who brought us Kielbasa (smoked Polish sausage found in the deli meat aisle). This recipe is a great example of what we refer to as Dirty Keto. While low in carbs, wheat, soy and a little sugar is present in the sausages. However, if you are occasionally flexible, you will love the homely, hearty flavours.” – Monya

Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!

The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

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More on Polish Sausage and Cabbage Soup…

This sausage and savoy cabbage soup stands out as a hearty and flavourful dish. It also easily fits in with your low-carb diet. It combines the rich, smoky flavours of Polish sausage with the sweet, earthy notes of cabbage, This creates a blend of textures and tastes that is both satisfying and nourishing.
 

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Savoy cabbage is a rich source of vitamins, minerals, and dietary fibre, while Polish sausage adds protein and flavour. The protein content from the sausage also ensures you stay full and satisfied.
 
This hearty soup is a perfect choice for those looking to maintain their low-carb lifestyle without sacrificing flavour. The blend of smoky sausage and nutritious cabbage makes it a standout option for anyone seeking a guilt-free soup over the chilly months.
 

It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Polish Sausage and Cabbage Soup, as well as all the Soups, Stocks & Broths on Fats of Life®.
 

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Low-carb Sausage and Cabbage Soup

A delicious, hearty soup packed with flavour - and only 10g carbs per serving. You will love the deep flavour from the smoked paprika and Polish sausage - and your gut will love the high-fibre cabbage.

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Course Main Dish, Soup

Cuisine General

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 2 people

Author Monya Kilian Palmer

Per serving

Calories: 322kcal | Carbohydrates: 10g | Protein: 14g | Fat: 25g

Equipment

• kitchen scale
• sharp knife
• universal measuring spoons
• large pot
• soup ladle

Ingredients

• 1/3 stalk celery
• 1 TB lard
• 3 spring onions
• 200 g (7.1 oz) Savoy cabbage
• 1 tsp smoked paprika
• 1 bay leaf
• 170 g (6 oz) Polish smoked sausage, (Kielbasa)
• 600 g (21.2 oz) warm chicken stock

Instructions

• Thinly slice the celery. Cut the main stalks of the spring onions into 1-inch pieces. Thinly slice the savoy cabbage.
  
• Thinly slice the green parts of the spring onions - but set these aside to garnish.
• Heat the lard in a pan and add the celery. Cook over low-moderate heat until the celery has completely softened.
  
• Add the spring onions, cabbage, smoked paprika and bay leaf. Increase the heat to moderate. Stir continuously until the vegetables have been coated in the paprika and are being partially softened.
  
• Cut the sausage into rounds. Add them to the pan and pour in the warm chicken stock.
  
• Simmer, covered, for 10-15 minutes. Remove and discard the bay leaf.
  
• Divide the soup between two warm bowls and serve garnished with the sliced green parts of the spring onions. (NOTE: I used a simple Knorr chicken stock pot (gluten-free), dissolved in 600g boiling hot water.)

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A new-and-improved version of this delicious recipe features in my cookbook LAZY KETO KITCHEN.

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My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!

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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

Nutritional Information per serving
Calories                         322Kcal / 1347kJ
Fat                                 25g
Carbohydrates              10g
Protein                           14g

Allergens
Celery
Wheat (may be found in the Kielbasa)
Mustard (may be found in the Kielbasa)
Milk (may be found in the Kielbasa)
Soya (may be found in the Kielbasa)

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See all the Soups, Stocks & Broths on Fats of Life:

Green Thai Curry Fish Soup (Keto)

Asparagus and Spinach Soup (Keto Vegan)

Chicken Soup for the (Keto) Soul

Roasted Curry Cauliflower and Coconut Soup (Keto Vegan)

Fragrant Duck and Shiitake Soup (Keto)

Ginger and Shiitake Egg Drop Soup (Keto)

Load More

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.

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