sausage Archives

Tag: sausage

Cauli and Smoked Sausage Bake with Gruyere (Keto)

Found in: All recipes, Main meals, Pork

“This creation was inspired by a bake that features in my 2nd book (Lazy Keto Kitchen, 2021). Its a popular recipe (even the kids love it!). Here, I wanted to switch things up. I love the intoxicating flavour of smoked Polish sausage, and wanted to use it here instead. Smoked Polish sausage is a processed meat (look away, keto police), but it is still very low in carbs. It is referred to by many names in stores and you will find it in the same aisle as all the deli meats. It can be known as Kielbasa, Krakus Podwawelska or even Morliny Masurian. – Monya

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Fathead Sausage Rolls

Found in: All recipes, Fathead dough-inspired, Main meals, Pork

“These fathead sausage rolls are low in carbs, high in fat and worth all the effort. I know its #dirtyketo, but this is due to the use of delicious (processed) smoked Polish sausage which contains a little wheat and soy. However, for this giant whopper, I think its worth being a little filthy every now and then. The macros here do not include the spicy tomato relish but I highly advise that you whip one up. The sweet acidity it brings is just lovely! THIS RECIPE IS ACCOMPANIED WITH A VIDEO to help you along.” – Monya

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Polish Sausage and Cabbage Soup (Keto)

Found in: All recipes, Main meals, Meals to Break a Fast, Pork, Stocks, Soups & Broths

“You wouldn’t think that such simple ingredients could create a soup that would pack such a punch like this one can! This is all thanks to the Poles who brought us Kielbasa (smoked Polish sausage found in the deli meat aisle). This recipe is a great example of what we refer to as Dirty Keto. While low in carbs, wheat, soy and a little sugar is present in the sausages. However, if you are occasionally flexible, you will love the homely, hearty flavours.” – Monya

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