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Low Carb Sausage and Cabbage Soup
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Low-carb Sausage and Cabbage Soup

A delicious, hearty soup packed with flavour - and only 10g carbs per serving. You will love the deep flavour from the smoked paprika and Polish sausage - and your gut will love the high-fibre cabbage.
Course Main Dish, Soup
Cuisine General
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 people
Calories 322kcal
Author Monya Kilian Palmer

Equipment

Ingredients

  • 1/3 stalk celery
  • 1 TB lard
  • 3 spring onions
  • 200 g Savoy cabbage
  • 1 tsp smoked paprika
  • 1 bay leaf
  • 170 g Polish smoked sausage (Kielbasa)
  • 600 g warm chicken stock
Metric - US Imperial

Instructions

  • Thinly slice the celery. Cut the main stalks of the spring onions into 1-inch pieces. Thinly slice the savoy cabbage.
    Low Carb Sausage and Cabbage Soup
  • Thinly slice the green parts of the spring onions - but set these aside to garnish.
  • Heat the lard in a pan and add the celery. Cook over low-moderate heat until the celery has completely softened.
    Low Carb Sausage and Cabbage Soup
  • Add the spring onions, cabbage, smoked paprika and bay leaf. Increase the heat to moderate. Stir continuously until the vegetables have been coated in the paprika and are being partially softened.
    Low Carb Sausage and Cabbage Soup
  • Cut the sausage into rounds. Add them to the pan and pour in the warm chicken stock.
    Low Carb Sausage and Cabbage Soup
  • Simmer, covered, for 10-15 minutes. Remove and discard the bay leaf.
    Low Carb Sausage and Cabbage Soup
  • Divide the soup between two warm bowls and serve garnished with the sliced green parts of the spring onions. (NOTE: I used a simple Knorr chicken stock pot (gluten-free), dissolved in 600g boiling hot water.)

Video

Notes

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A new-and-improved version of this delicious recipe features in my cookbook LAZY KETO KITCHEN.

My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

Nutrition

Calories: 322kcal | Carbohydrates: 10g | Protein: 14g | Fat: 25g