“Try this with any white fish of your choice, but make sure your pieces are free of skin and bones. There is a delicate balance we need to achieve by safely cooking the bacon through, while not over-cooking the fish, so cod loins or monkfish fillets gets my vote! – Monya
“Get a little creative with ground beef and Savoy cabbage and spend some time making these attractive little parcels. I used the full yield of the Roasted Tomato Sauce recipe, so be sure to have that ready before beginning. You could, alternatively use 500g / 18oz of passata, but I want to encourage you to make your own sauce. Then you will know exactly what has gone into it. One serving = 2 parcels (as pictured) so this recipe will happily feed a family of 4.” – Monya
“You wouldn’t think that such simple ingredients could create a soup that would pack such a punch like this one can! This is all thanks to the Poles who brought us Kielbasa (smoked Polish sausage found in the deli meat aisle). This recipe is a great example of what we refer to as Dirty Keto. While low in carbs, wheat, soy and a little sugar is present in the sausages. However, if you are occasionally flexible, you will love the homely, hearty flavours.” – Monya