Low-carb Cabbage and Mince Rolls

Keto Cabbage Mince Rolls
Keto Cabbage Mince Rolls

Get a little creative with ground beef and savoy cabbage and spend some time making these attractive little parcels. I used the full yield of the Roasted Tomato Sauce recipe for this dish, so be sure to have that prepped and ready before beginning. (You could, alternatively use 500g / 18oz of passata, but I want to encourage you to make your own sauces so you know exactly what has gone into them.) One serving = 2 parcels (as pictured) so this recipe will happily feed a family of 4.
 

– – – – – – PER SERVING – – – – – –
Carbs 15g | Fat 43g | Protein 35g
– – – – – – – – – – – – – – – – – – – – –


Fats of Life® is a blog that I run as a hobby, but did you know that I am also the author of two cookbooks? My first book Keto Kitchen (published by Kyle Books in 2020) is available worldwide (and has remained one of the best-selling low carb cookbooks in the UK). My second book Lazy Keto Kitchen (coming mid-year, 2021) is currently available to pre-order.

“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. Happy Cooking, everyone!”Monya
 

Cabbage Mince Rolls
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Low-carb Cabbage and Mince Rolls

Dinner is sorted for your family-of-four! This recipe uses the Fats of Life Roasted Tomato Sauce and each serving (2 parcels, as pictured) comes in at 15g carbs per serving. A great meal to break a fast.
Course Main Dish
Cuisine General
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 people

Per serving

Calories: 579kcal | Carbohydrates: 15g | Protein: 35g | Fat: 43g

Ingredients

  • 40 g (1.4 oz) celery, thinly sliced
  • 4 cloves garlic, peeled and finely chopped
  • 250 g (8.8 oz) mushrooms, finely chopped
  • 8 large Savoy cabbage leaves
  • 30 g (1.1 oz) pine kernels
  • 2 TB lard
  • 500 g (17.6 oz) ground beef mince, 20% fat
  • Roasted Tomato Sauce, Fats of Life recipe
  • 1 tsp dried oregano
  • salt and freshly ground black pepper
  • 90 g (3.2 oz) fresh mozzarella
  • drizzle olive oil
  • parsley or basil, to garnish
  • sea salt flakes

Instructions

  • Assuming you have the Fats of Life Roasted Tomato Sauce cooked and ready to use, prep all your remaining ingredients. Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
    Keto Cabbage Mince Rolls
  • Bring a large pot of salted water to the boil. Working in two or three batches, plunge the cabbage leaves into the boiling water and cook until they have wilted sufficiently. (They need to be very pliable as you will be folding them later, so in this case: the softer the better.)
    Keto Cabbage Mince Rolls
  • Place the leaves on a tray lined with kitchen paper and allow to cool.
    Keto Cabbage Mince Rolls
  • Toast the pine nuts in a dry, hot pan until golden.
  • Keep a small handful of toasted nuts aside (we will use this as a garnish) and roughly chop the remainder. Set aside.
    Keto Cabbage Mince Rolls
  • Heat the lard in a large pan or wok, and gently fry the celery until completely softened. Use a wooden spoon to lightly smash them.
    Keto Cabbage Mince Rolls
  • Add the mushrooms and garlic and increase the heat. Stirring continuously, cook until the mushrooms have caramelised.
    Keto Cabbage Mince Rolls
  • Tip in the ground beef and mix in well. Cook until no longer pink.
    Keto Cabbage Mince Rolls
  • At this time, mix in 1/4 cup of the Roasted Tomato Sauce and add the dried oregano. Stir in the chopped pine nuts and mix well to combine. Season the mixture with salt and freshly ground black pepper.
    Keto Cabbage Mince Rolls
  • Spoon a little Roasted Tomato Sauce on the bottom of a greased, suitable-sized roasting dish (like a lasagne casserole). Take one cooked cabbage leaf at a time and trim off the hard centre bit, as pictured (this makes it easier to fold.) Divide the mince mixture between the 8 leaves.
    Keto Cabbage Mince Rolls
  • Fold into little parcels, tucking in the mince mixture.
    Keto Cabbage Mince Rolls
  • Place the little cabbage and mince rolls into the roasting dish, folded side down.
    Keto Cabbage Mince Rolls
  • Spoon over the remaining Roasted Tomato Sauce in between the snug little parcels. Tear over the pieces of fresh mozzarella.
    Keto Cabbage Mince Rolls
  • Drizzle over a little olive oil and place into the oven for 20-25 minutes.
  • After baking, season with salt flakes and freshly ground black pepper. Scatter over the reserved pine nuts and chopped parsley (or torn basil) just before serving.


Cabbage Mince RollsFor those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
You can also drop me a comment if you have any questions about this recipe. I will do my best to reply as quickly as possible. Monya xxx

Low-carb Cabbage and Mince Rolls
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Low-carb Cabbage and Mince Rolls
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Nutritional Information per serving
Calories                         579Kcal / 2423kJ
Fat                                 43g
Carbohydrates              15g
Protein                           35g

Allergens
Celery
Milk
Pine Nuts
Sulphites




See all the Low-carb Dinner recipes on Fats of Life:


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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
 
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.



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