“Get a little creative with ground beef and Savoy cabbage and spend some time making these attractive little parcels. I used the full yield of the Roasted Tomato Sauce recipe, so be sure to have that ready before beginning. You could, alternatively use 500g / 18oz of passata, but I want to encourage you to make your own sauce. Then you will know exactly what has gone into it. One serving = 2 parcels (as pictured) so this recipe will happily feed a family of 4.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Cabbage and Mince Rolls…
Savoy cabbage is relatively low in carbohydrates, making it a suitable vegetable choice for a keto diet. Despite its low carb content, savoy cabbage is high in dietary fibre. Fiber can aid in digestion and help you feel fuller for longer, which can be beneficial when following a high-fat diet like keto.
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Savoy cabbage is a good source of essential vitamins and minerals, including vitamin K, vitamin C, folate, and potassium. These nutrients are important for overall health and well-being. It also contains antioxidants, such as flavonoids and phytonutrients, which may help protect your cells from damage caused by free radicals.
Pine nuts are rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which align with the high-fat aspect of the keto diet. These fats can provide a good source of energy for those on a ketogenic diet. They are a good source of essential nutrients, including vitamin E, magnesium, and zinc, which support various bodily functions.
High-fat beef mince is a suitable protein source for the keto diet because it contains a higher fat content compared to leaner cuts of beef. This fat content can help you meet your daily fat intake goals on keto. It is also a good source of high-quality protein, which is important for maintaining muscle mass while on a ketogenic diet. Beef is rich in essential nutrients like iron, zinc, and B vitamins, which play vital roles in various bodily functions.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Cabbage and Mince Rolls dish, as well as all the Dinner ideas on Fats of Life®.
Low-carb Cabbage and Mince Rolls
Per serving
Equipment
Ingredients
- 40 g (1.4 oz) celery, thinly sliced
- 4 cloves garlic, peeled and finely chopped
- 250 g (8.8 oz) mushrooms, finely chopped
- 8 large Savoy cabbage leaves
- 30 g (1.1 oz) pine kernels
- 2 TB lard
- 500 g (17.6 oz) ground beef mince, 20% fat
- Roasted Tomato Sauce, Fats of Life recipe
- 1 tsp dried oregano
- salt and freshly ground black pepper
- 90 g (3.2 oz) fresh mozzarella
- drizzle olive oil
- parsley or basil, to garnish
- sea salt flakes
Instructions
- Assuming you have the Fats of Life Roasted Tomato Sauce cooked and ready to use, prep all your remaining ingredients. Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
- Bring a large pot of salted water to the boil. Working in two or three batches, plunge the cabbage leaves into the boiling water and cook until they have wilted sufficiently. (They need to be very pliable as you will be folding them later, so in this case: the softer the better.)
- Place the leaves on a tray lined with kitchen paper and allow to cool.
- Toast the pine nuts in a dry, hot pan until golden.
- Keep a small handful of toasted nuts aside (we will use this as a garnish) and roughly chop the remainder. Set aside.
- Heat the lard in a large pan or wok, and gently fry the celery until completely softened. Use a wooden spoon to lightly smash them.
- Add the mushrooms and garlic and increase the heat. Stirring continuously, cook until the mushrooms have caramelised.
- Tip in the ground beef and mix in well. Cook until no longer pink.
- At this time, mix in 1/4 cup of the Roasted Tomato Sauce and add the dried oregano. Stir in the chopped pine nuts and mix well to combine. Season the mixture with salt and freshly ground black pepper.
- Spoon a little Roasted Tomato Sauce on the bottom of a greased, suitable-sized roasting dish (like a lasagne casserole). Take one cooked cabbage leaf at a time and trim off the hard centre bit, as pictured (this makes it easier to fold.) Divide the mince mixture between the 8 leaves.
- Fold into little parcels, tucking in the mince mixture.
- Place the little cabbage and mince rolls into the roasting dish, folded side down.
- Spoon over the remaining Roasted Tomato Sauce in between the snug little parcels. Tear over the pieces of fresh mozzarella.
- Drizzle over a little olive oil and place into the oven for 20-25 minutes.
- After baking, season with salt flakes and freshly ground black pepper. Scatter over the reserved pine nuts and chopped parsley (or torn basil) just before serving.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories 579Kcal / 2423kJ
Fat 43g
Carbohydrates 15g
Protein 35g
Allergens
Celery
Milk
Pine Nuts
Sulphites
See all the Low-carb Dinner recipes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx