Roasted Tomato Sauce (Keto)

Roasted Tomato Sauce
Roasted Tomato Sauce

This is a great homemade sauce to use as a pizza base or to smother your meatballs over courgetti. (See my Low-carb Cabbage and Mince Rolls where I used the full batch.) The recipe yields a 500g / 17.6oz batch which will sufficiently feed 4 people as a ‘pasta’ sauce. (The macros have been calculated that one person’s serving will be approximately 125g / 4.4oz.) If you don’t need to use it all, you can freeze the remaining in handy batches. Don’t forget to stir in some dried oregano for an authentic Italian flavour.

– – – – – – PER SERVING – – – – – –
Carbs 7.7g | Fat 3.4g | Protein 1.4g
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Exciting news for foodies: Monya’s cookbook KETO KITCHEN (published by Kyle Books, London 2020) is coming to the market this summer. Its currently available to pre-order on Amazon.
 

 
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Roasted Tomato Sauce
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Roasted Tomato Sauce (Keto)

A delicious roasted tomato sauce to replace store-bought passata, coming in at 7.7g carbs per serving. The recipe will yield enough for 4 people to use as a sauce over courgetti etc (macros calculated as a 125g / 4.4oz serving). (For my UK readers, scroll to the end of the recipe to see image ads of the products I use.)
Course Sauces / Condiments
Cuisine General
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 2 cups approx.

Ingredients

  • 2 large cloves garlic, unpeeled
  • 1 tsp olive oil
  • 1 kg (2.2 lb) organic tomatoes, (approx. 10)
  • 1 TB olive oil, additional
  • 1 TB white wine vinegar
  • salt and freshly ground black pepper
  • pinch dried oregano, (optional)

Instructions

  • Preheat the oven to 160°C (fan oven). This is 180°C for conventional ovens (or 350°F / gas mark 4).
  • Place the unpeeled garlic cloves onto a piece of aluminium foil. Drizzle over the teaspoon olive oil and wrap up tightly, ensuring the little foil parcel is sealed air-tight (make sure the skin of each clove is intact.)
  • Halve the tomatoes and spread out on a roasting tray. Drizzle over the tablespoon olive oil and toss well to evenly coat. Add the garlic foil parcel to the tray.
  • Bake in the oven for 1 hour.
  • Remove and tip into a bowl or pan. Add the white wine vinegar. Open up the little foil parcel of roasted garlic. Once the cloves are cool enough to handle, slice off the top end of each and slide out the roasted puree.
  • Use a hand blender to blitz the mixture well. Season with salt and freshly ground black pepper. (Add a pinch of dried oregano for an authentic Italian flavour.)
  • Set aside to use as a pizza base sauce or 'pasta' sauce over your meatballs and courgetti.

Notes

A new-and-improved version of this delicious recipe features in my new cookbook KETO KITCHEN - currently available to pre-order on Amazon worldwide. (For UK readers, it will also be available at Waterstones.)

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Nutrition

Calories: 67kcal | Carbohydrates: 7.7g | Protein: 1.4g | Fat: 3.4g

Roasted Tomato Sauce (Keto)
Summary
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Recipe
Roasted Tomato Sauce (Keto)
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 6 Review(s)
Nutritional Information per serving
Calories                         67Kcal / 280kJ
Fat                                 3.4g
Carbohydrates               7.7g
Protein                           1.4g

Allergens
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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.




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