“You wouldn’t think that such simple ingredients could create a soup that would pack such a punch like this one can! This is all thanks to the Poles who brought us Kielbasa (smoked Polish sausage found in the deli meat aisle). This recipe is a great example of what we refer to as Dirty Keto. While low in carbs, wheat, soy and a little sugar is present in the sausages. However, if you are occasionally flexible, you will love the homely, hearty flavours.” – Monya
“Backpacking around Vietnam with Funnyman in 2010 was one of our best holidays ever! I recall having phở bo (pronounced “fuh” – not “foo” or “foh”) for the first time in Hanoi. I was blown away and happily slurped it down numerous times as we travelled north to south over several weeks. Now, many years later and hardcore into my very low-carb lifestyle, I wanted to relive those awesome memories. I created a quick 15-minute keto pho bo using the (konjac / shirataki) ‘noodles‘ to make it low-carb friendly. You could also use courgette noodles.” – Monya