“These noodles with truffle pesto is made with my ‘faux’ truffle pesto. It is then simply spooned through shirataki (konjac) noodles. This recipe serves 4, but if you choose to serve less people, simply adjust the yield using the plugin facility on the recipe. Only approximately 60g / 2.1oz of pesto is used per serving, if that helps.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Noodles with Truffle Pesto…
Konjac noodles have gained popularity in recent years, especially among individuals following the keto diet. These gelatinous noodles, made from the konjac plant’s root, are incredibly low in carbohydrates and calories. This makes them an excellent alternative for those seeking to reduce their carb intake.
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When paired with a flavourful ‘faux’ truffle pesto (made from mushrooms, olives, and truffle-infused olive oil) like I have done here, these noodles can create a delicious and satisfying dish.
The faux truffle pesto adds a luxurious and earthy element to the dish. By combining mushrooms, dried olives, and truffle-infused olive oil, the pesto mimics the distinctive flavour profile of truffles without the cost. The mushrooms offer a meaty texture, while the olives contribute a savoury note. The truffle-infused olive oil imparts a rich and aromatic taste, further enhancing the overall experience.
Whether you’re a pasta lover or on a low-carb journey, this dish is a delightful and guilt-free option that showcases the versatility of konjac noodles and the creativity of a faux truffle pesto.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Noodles with Truffle Pesto dish, as well as all the Dinner ideas on Fats of Life®.
Konjac Noodles with 'Faux' Truffle Pesto
Per serving
Ingredients
- 'Faux' Truffle Pesto, Fats of Life recipe
- 800 g (28.2 oz) konjac pasta, 'fettucine' shape
- 4 TB olive oil
- 4 TB (4 TB ) soured cream
- sea salt flakes
- freshly ground black pepper
- generous handful parsley, finely chopped
Instructions
- Make the 'Faux Truffle Pesto' as per the recipe it links to above on this blog. Set aside.
- In the meantime, prepare the shirataki (konjac) noodles. I rinse them very well in a large colander, agitating it with my hands as I run warm water over it. Then, I simmer them in fresh batches of simmering water in a large pan, draining them in-between each simmer. Doing this several times will completely remove the bizarre smell often found in the packaging of these products.
- Drain the noodles well and return to a large, dry pan, stirring through the truffle pesto and olive oil to gently reheat. Once warm, divide between four warm bowls and spoon over the soured cream. Season generously with salt flakes and freshly ground black pepper. Scatter over chopped parsley before serving.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories            338Kcal / 1414kJ
Fat                 36g
Carbohydrates       2.9g
Protein             3.4g
Allergens
Milk
Sesame (may be found in the truffle-infused oil of the pesto - check labels)
Tree Nuts (may be found in the truffle-infused oil of the pesto - check labels)
See all the Dinner Ideas on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx