Chicken Wings with Blue Cheese Dip (Keto)

Chicken wings and blue cheese dip: YUM! You can serve this up as an appetiser at your next BBQ, or simply enjoy it for dinner like Funnyman and I did. Adjust the amount of cayenne pepper for the wings to suit your liking, but be mindful that you don’t want any flavours to compete with the luxuriously stinky dip!
 

– – – – – – PER SERVING – – – – – –
Carbs 1.2g | Fat 23g | Protein 40g
– – – – – – – – – – – – – – – – – – – – –


*IN THE NEWS*: My cookbook KETO KITCHEN (published by Kyle Books, London) is now available to purchase in paperback or e-book. Click here to read more about where it can be purchased (where ever you are in the world), plus some of the fantastic reviews that have been coming in!

 
“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. Happy Cooking, everyone!”Monya
 

Pin me

Chicken Wings with Blue Cheese Dip (Keto)

Deliciously spicy with a simple but powerful sauce, these wings are a crowd-pleaser at your next BBQ. The macros are calculated that this recipe could sufficiently serve 3 people as a light meal, tapas or appetiser, but Funnyman and I enjoyed the whole lot between us for supper. (For my UK readers, scroll to the end of the recipe to see image ads of the products I use.)
Course Light Meals, Main Dish
Cuisine General
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 3 as an appetiser

Ingredients

For the chicken wings

  • 500 g (17.6 oz) chicken wings
  • 1/2 TB paprika
  • 1 tsp garlic powder
  • 1/2 tsp cayenne pepper
  • generous pinch salt

For the blue cheese dip

  • 85 g (3 oz) blue cheese
  • 40 g (1.4 oz) double cream
  • sea salt flakes
  • freshly ground black pepper
  • chopped parsley, to garnish

Instructions

  • Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
  • Remove the chicken wings from their packaging and pat dry with kitchen paper.
  • Place them in a bowl and scatter over the paprika, cayenne pepper, garlic powder and a generous pinch of salt. Get stuck in with clean hands and work the spices into the chicken so they are coated evenly.
  • Spread the chicken wings out on a tray (skin side up) lined with parchment paper and bake in the oven for 30-32 minutes.
  • In the meantime, make the sauce. It couldn't be easier. Simply add the blue cheese and cream to a small pan and heat gently until the cheese completely melts. Allow the cream to reduce slightly, stirring the pan regularly.
  • When the chicken is done, season with sea salt flakes and freshly ground black pepper. Season with sauce with a crack of black pepper and garnish the whole lot in chopped parsley. Dip the wings in the blue cheese, or simply drizzle it over.



For those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
I have disabled the print option for my recipes (doing my bit to save the trees), so be sure to bookmark this page in your browser for future reference.

UK READERS: Missing anything you might need? The green links on the recipe above are directed at the global Amazon market and will auto-direct to your country (if you are not in the USA) and possibly show up an incorrect product. However, the image ads below are especially targeted at UK readers, and will link to the products I use and recommend.


Nutrition

Calories: 368kcal | Carbohydrates: 1.2g | Protein: 40g | Fat: 23g

Chicken Wings with Blue Cheese Dip (Keto)
Summary
recipe image
Recipe
Chicken Wings with Blue Cheese Dip (Keto)
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 1 Review(s)
Nutritional Information per serving
Calories                        368Kcal / 1540kJ
Fat                                23g
Carbohydrates              1.2g
Protein                          40g

Allergens
Milk




See all the Poultry Recipes on Fats of Life:


Load More



Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
 
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.



1 Comment

Post a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.