“It’s chicken wings with blue cheese sauce! YUM! You can serve this up as an appetiser, or simply enjoy it for dinner with veg on the side. Adjust the amount of cayenne pepper to suit your liking, but be mindful that you don’t want any flavours competing with the luxuriously stinky dip!” – Monya

Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!

The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

The Glow Factor, 2025 by Penelope Corwin is available worldwide. The image above will link to Amazon UK. For USA and all other countries, click here.

More on Chicken Wings with Blue Cheese Sauce…

Embracing a keto lifestyle doesn’t mean you have to deny yourself the joy of indulgent meals. Chicken wings with blue cheese sauce is a perfect example of how one can savour a delicious treat while adhering to keto principles.
 

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Chicken wings, a low-carb and high-fat protein source, fit perfectly into the keto framework. Coated in spices and cooked to perfection, they provide a satisfying meal without compromising carb intake. Accompanying the wings is a tangy blue cheese sauce. Made with rich, high-fat ingredients, it takes the taste experience to a new level.
 
These chicken wings with blue cheese sauce allows one to indulge in a guilt-free and mouth-watering experience while staying firmly on track towards health and wellness.
 
So, whether it’s a game night with friends or a casual evening snack, these wings are sure to please anyone following the keto lifestyle. With every bite, they reaffirm that healthy choices need not be dull or flavourless – they can be truly scrumptious.
 

It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Chicken Wings with Blue Cheese Sauce dish, as well as all the Chicken on Fats of Life®.
 

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Chicken Wings with Blue Cheese Dip

Deliciously spicy with a simple but powerful sauce, these wings are a crowd-pleaser at your next BBQ. The macros are calculated that this recipe could sufficiently serve 3 people as a light meal, tapas or appetiser, but Funnyman and I enjoyed the whole lot between us for supper.

Cook ModePrevent your screen going dark while you cook

Course Light Meals, Main Dish

Cuisine General

Prep Time 5 minutes minutes

Cook Time 35 minutes minutes

Total Time 40 minutes minutes

Servings 3 as an appetiser

Author Monya Kilian Palmer

Per serving

Calories: 368kcal | Carbohydrates: 1.2g | Protein: 40g | Fat: 23g

Equipment

• kitchen scale
• universal measuring spoons
• baking tray

Ingredients

For the chicken wings

• 500 g (17.6 oz) chicken wings
• 1/2 TB paprika
• 1 tsp garlic powder
• 1/2 tsp cayenne pepper
• generous pinch salt

For the blue cheese dip

• 85 g (3 oz) blue cheese
• 40 g (1.4 oz) double cream
• sea salt flakes
• freshly ground black pepper
• chopped parsley, to garnish

Instructions

• Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
• Remove the chicken wings from their packaging and pat dry with kitchen paper.
  
• Place them in a bowl and scatter over the paprika, cayenne pepper, garlic powder and a generous pinch of salt. Get stuck in with clean hands and work the spices into the chicken so they are coated evenly.
  
• Spread the chicken wings out on a tray (skin side up) lined with parchment paper and bake in the oven for 30-32 minutes.
  
• In the meantime, make the sauce. It couldn't be easier. Simply add the blue cheese and cream to a small pan and heat gently until the cheese completely melts. Allow the cream to reduce slightly, stirring the pan regularly.
  
• When the chicken is done, season with sea salt flakes and freshly ground black pepper. Season with sauce with a crack of black pepper and garnish the whole lot in chopped parsley. Dip the wings in the blue cheese, or simply drizzle it over.

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My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!

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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

Nutritional Information per serving
Calories                        368Kcal / 1540kJ
Fat                                23g
Carbohydrates              1.2g
Protein                          40g

Allergens
Milk

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See all the Poultry Recipes on Fats of Life:

Angry Chicken Wings with Cucumber Avo Salad (Keto)

Chicken with Cheesy Cauli and Spinach Mash (Keto)

(Kind-of) Chicken Parm with Roasted Courgettes (Keto)

Roast Chicken with Cheesy Garlic Greens (Keto)

Chicken Soup for the (Keto) Soul

Fragrant Duck and Shiitake Soup (Keto)

Load More

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.

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