“It’s chicken wings with blue cheese sauce! YUM! You can serve this up as an appetiser, or simply enjoy it for dinner with veg on the side. Adjust the amount of cayenne pepper to suit your liking, but be mindful that you don’t want any flavours competing with the luxuriously stinky dip!” – Monya
“These overnight blueberry chia breakfast pots are a godsend for those who need a grab-and-go breakfast. Five minutes of prep the night before is all it takes for a low-carb, high-fibre breakfast that ticks all the boxes. I suggest you double or triple the batch (using the handy plugin) to make it last for several busy weekday mornings. Come Saturday, you can take the time to prepare a bacon and egg fry-up. Oh, how we love keto!” – Monya