Keto Battered Onion Rings

Found in: All recipes, Side dishes, Snacks & Fat Bombs, Vegetables

Keto Onion Rings

“For those that loved my first best-selling cookbook, Keto Kitchen (2020), I want to encourage you to get your hands on my second book. I LOVE ALL my published books, but Lazy Keto Kitchen is my personal favourite to date! It not only features a keto-friendly ‘crumb’ to make crispy crispy creations like Crumbed Mushrooms or Jalapeno Poppers, but I showcase a keto BATTER! In my (beautifully-photographed and well-priced cookbook), I also have Fried Calamari (pg.54), Battered Fish (pg. 67) and Fried Mozzarella Balls (pg.41). On this post, however, I wanted to quickly share another way in which the sensational keto batter can be used. I make battered onion rings! These are completely indulgent and very low in carbs. They also make a great topper for your ‘bun less’ burgers!” – Monya

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Pesto Chicken Keto Pasta (using Konjac noodles)

Found in: All recipes, Main meals, Poultry

Pesto Chicken Keto Pasta

“This pesto chicken keto pasta is a quick idea where I throw together konjac noodles, pesto and chicken breasts. I also add roasted cherry tomatoes which add bites of sweetness. Remember, these noodles need to be rinsed well before using. I simmer them several times in batches of fresh water. This removes the funky packaging smell. Regarding the texture, well, you get used to it!” – Monya

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Stuffed Spicy Courgette Beef Boats (Keto)

Found in: All recipes, Beef and Lamb, Main meals

Stuffed Spicy Courgettes Keto

“You will love these stuffed spicy courgettes! This is a lovely, easy dish which takes a little long, but that’s only because I didn’t want to discard the courgette flesh that I scoop out to make the ‘boats’. Instead, I cook it down for a long time until it caramelises for maximum flavour, then incorporate it into the beefy mince stuffing. Using 6 courgettes here means 4 people can enjoy three boats each. ” – Monya

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Avocado Feta Salad with Lemon & Black Pepper (Keto)

Found in: All recipes, Light meals & Tapas, Salads, Side dishes, Vegetables

Avocado Feta Salad with Lemon & Black Pepper Keto

“A quick and easy keto salad is a great lunch idea. It boasts plenty of zingy flavour from the lemon, and creaminess from the avocado and feta! It also benefits from plenty of freshly cracked black pepper to finish.” – Monya

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Broccolini in Garlic Sage Butter (Keto)

Found in: All recipes, Side dishes, Vegetables

Broccolini in Garlic Sage Butter Keto

“This is a quick and easy keto vegetable side dish of broccolini in garlic sage butter. It is great alongside meat, chicken or fish, but I quite like it alongside pork chops. Enjoy! ” – Monya

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Smashed Cauliflower with Sour Cream and Chives (Keto)

Found in: All recipes, Side dishes, Vegetables

Smashed Cauliflower with Sour Cream and Chives Keto

“In this cauliflower with sour cream and chives recipe, I show yet another way to enjoy this versatile vegetable. I partially smash up cooked cauliflower and stir through soured cream and chives. Too easy!” – Monya

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Calamari and Courgetti Bowl with Chilli & Garlic (Keto)

Found in: All recipes, Main meals, Seafood

Calamari and Courgetti Bowl with Chilli & Garlic Keto

“This calamari and courgetti bowl is a quick and easy stir-fry using squid rings and spiralised, roughly chopped courgetti. Plus, all the favourite Asian-inspired flavours to bring the bowl to life! Lovely eaten warm or chilled (meaning you could take this to work with you). Enjoy!” – Monya

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Thai Keto Crab Cakes with Cucumber Radish Salad

Found in: All recipes, Main meals, Seafood

Thai Crab Cakes with Cucumber Radish Salad Keto

“These soft and delicate Thai keto crab cakes are enhanced with Thai red curry paste (actually available in all stores) and use an egg white and the all-essential psyllium husk powder to thicken and bind the mixture. This is a lovely, light meal that is perfect for the summer months. The best part, however, is the quick-pickled cucumber radish salad that offers plenty of flavour and crunch in every mouthful.” – Monya

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Keto Battered Prawns

Found in: All recipes, Light meals & Tapas

Keto Battered Prawns

“If you loved my first book, Keto Kitchen (2020), be sure to get your hands on my second one, Lazy Keto Kitchen (2021). One of my favourite creations in it is a keto batter. I go on to make fried calamari, battered cod and even little mozzarella balls. On this post, I showcase prawns using that game-changing batter! – Monya

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Monnie’s Sugar free Steelworks

Found in: All recipes, Drinks

Sugar-free Steelworks

“This is my version of a sugar free Steelworks – possibly one of the most refreshing drinks ever! Traditionally, Cola Tonic is used to make a Steelworks, but it is packed with sugar so I had to steer clear. I went in search for a sugar-free Cola Tonic, but only found ones coming in at £129 per bottle! I couldn’t believe my eyes, so I got to work playing around with what I could. There are two versions below, one using diet coke and the other using cola essence. Both are great, but I love the one using diet coke (the darker one in the picture) the most. The most important aspect in both is a generous couple of drops of Angostura Bitters! So yum!” – Monya

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Chicken Liver and Shiitake Stir fry (Keto)

Found in: All recipes, Main meals, Poultry

Chicken Liver and Shiitake Stir-fry Keto

“This is a quick and easy chicken liver and shiitake stir fry that came about when I needed to use up sh*t I found in my fridge. I loved it so much, I made a note to perfect it a little and turn it into a post worth sharing here on Fats of Life®. I LOVE chicken livers, but we so often associate it with peri-peri or something similar. Here, I paired it with the unique (and stunning) flavour of fresh shiitake mushrooms and the result was superb. You can enjoy this over your favourite ‘base’, like courgetti, cauli-rice or konjac noodles, but I just tuck in as is! Easy and nutritious!” – Monya

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Celeriac and Sausage Hash (Keto)

Found in: All recipes, Main meals, Pork

Celeriac and Sausage Hash Keto

“This celeriac and sausage hash is a lovely, hearty dish using some easily-available ingredients. I LOVE pork sausages, but try and source gluten-free ones – they aren’t hard to find. This messy hash is tasty, simple and easy to throw together. If you like the idea of budget friendly keto meals, do check out my third cookbook, Budget Keto Kitchen.” – Monya

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Creamy Caramelised Fennel and Tomato Gratin (Keto)

Found in: All recipes, Side dishes, Vegetables

Creamy Caramelised Fennel and Tomato Gratin Keto

“This fennel and tomato gratin is a beautiful, creamy and totally indulgent side veg dish. You will love the unique flavours, so be sure to serve this alongside a simple protein, like grilled steak, chicken or fish to avoid competing flavours. The portion itself may seem small, but it rich and unctuous, so it goes a long way!” – Monya

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Massaged Kale and Creamy Egg Salad (Keto)

Found in: All recipes, Light meals & Tapas, Main meals, Salads, Side dishes, Vegetables

Massaged Kale and Creamy Egg Salad Keto

“This massaged kale and creamy egg salad may seem a little simple and underwhelming as you read through it, but I promise you, the flavours and textures are amazing! The creamy egg mix was inspired by traditional ‘devilled eggs’ and I just love my addition of sweet tomatoes, garlic and parsley. I serve it over raw, massaged curly kale (when, if done right – is INCREDIBLE!). This salad is beautiful: we had it as a side dish at our braai (BBQ) recently, but you could equally enjoy it as a ‘take-to-work-desk-lunch’. Please try it! ” – Monya

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