Sausage and Cauliflower Bake (Keto)

Sausage and Cauliflower Bake Keto
Sausage and Cauliflower Bake Keto

“This amazing, simple recipe is one of many that feature in my second, popular cookbook Lazy Keto Kitchen. It’s SO tasty and I bet your kids will love it too! This recipe yields 4 servings and would go well with a lovely, fresh green salad on the side. You could double the recipe to serve 8 (using the handy plug-in) – and use a larger casserole. Be sure to use Gruyere cheese, as I am not sure Cheddar would pack the same punch. It’s one of my favourites. I used 97% Pork Sausages (Tesco Finest) for this recipe. With those, there is no added wheat/gluten. However, there is a small amount of potato starch present, but honestly I am fine with that for occasional consumption since they are still so low in carbs.” – Monya

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Keto Creamy Pesto-stuffed Chicken Breasts

Keto Creamy Pesto-stuffed Chicken Breasts
Keto Creamy Pesto-stuffed Chicken Breasts

“I have made this dish so many times and it just keeps getting better. It’s not easy doing something remarkable with chicken breasts: they can be somewhat underwhelming and can easily dry out. These are juicy, moist and bursting with flavour. I love smoked paprika and rubbed the breasts with it before frying on both sides, then stuffing and finishing in the oven. The stuffing was simply two ingredients that when combined are simply out of this world (one being my Homemade Basil Pesto which you really must try). Enjoy this simple, mid-week meal of pesto-stuffed chicken breasts – it may become your new breast friend (… see what I did there?)” – Monya

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Crunchy Kale (Keto)

Crunchy Kale Keto
Crunchy Kale Keto

“Poor kale has had a bad rep. It can be a little bitter when eaten raw, but once you crisp it in the oven, it will convert you! Crunchy and partially charred, this is a fabulous side-dish. Carefully measure the olive oil that you add and coat it well using your hands in a large bowl. This will ensure each leaf is evenly coated. A sprinkling of salt, grated Parmesan or finely grated lemon zest are all great ways to finish it. However, it is delicious simply with salt. Happy crunching on this crunchy kale!” – Monya

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