“I blogged about Lo-Dough® (a UK product) a while ago and the delicious Salami Pizzas Funnyman enjoyed. One night I attempted a pita bread – and they turned out fantastic. If you want to make it a more substantial meal, add some good-quality prosciutto after baking.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
The Glow Factor, 2025 by Penelope Corwin is available worldwide. The image above will link to Amazon UK. For USA and all other countries, click here.
More on Garlic Pita Bread using Lo-Dough®…
Low-carb diets are characterized by reduced carbohydrate intake, emphasising foods rich in protein, healthy fats, and vegetables. This dietary approach has gained popularity due to its potential benefits, such as weight management, improved blood sugar control, and enhanced cardiovascular health.
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By restricting carbohydrates, the body turns to fat stores for energy, promoting fat burning and weight loss. This process can also help stabilise blood sugar levels, making it an effective strategy for managing conditions like diabetes.
Furthermore, the availability of gluten-free bread options, like Lo-Dough, has made it easier for individuals to embrace a low-carb lifestyle. These kinds of products offer a viable solution for those seeking to reduce carb intake that may not have the time to bake or make their own.
In this recipe idea, I crisp up the portions and they can be enjoyed as is or topped with deli meats.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for Garlic Pita Bread using Lo-Dough®, as well as all the Light Meals & Appetisers on Fats of Life®.
Garlic Pita Bread (using Lo-Dough®)
Per serving
Equipment
Ingredients
- 30 g (1.1 oz) unsalted butter
- 3 cloves garlic, peeled and minced
- 10 g (0.4 oz) Parmesan cheese, finely grated
- 1 tsp unsalted butter
- 1 piece Lo-Dough®
- freshly ground black pepper
- chopped parsley, to garnish
Instructions
- Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
- In the meantime, melt the butter in a small pan and add the garlic. Cook over a low heat until the garlic has softened, but not coloured. Set aside. Assuming you are making one pita / at a time, remove the pita from the packaging.
- Heat the butter in a non-stick pan over moderately high heat. Place a piece of Lo-Dough® in the pan and cook for a minute or two on each side until slightly browned and toasted.
- Remove the Lo-Dough® from the pan and brush generously with the garlic butter. Scatter over the Parmesan and place the pita onto a tray. Bake in the oven for 5-6 minutes before removing and seasoning with freshly ground black pepper. If there is any garlic butter left, drizzle it over.
- Enjoy as is or top with best-quality prosciutto* for a more substantial meal, if desired. *not included in the macros below.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per pitaCalories 331Kcal / 1384kJ
Fat 32g
Carbohydrates 3.9g
Protein 7.1g
Allergens
Eggs
Milk
Wheat*
*Lo-Dough® uses a dietary fibre, made from the wheat plant, which has been certified gluten-free in line with UK and European legislation. This means it has been officially certified to contain less than 20mg/kg of gluten. In fact, the wheat fibre we use falls demonstrably below a gluten level of 10mg/kg. If you have a severe wheat allergy we do not recommend using Lo-Dough as some of the other wheat-based allergens may still be present.
See all the Light Meals/ Appetisers on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx