‘Bulletproof’ Breakfast Chia Pots (Keto)

Chia is very in high fibre and I often use the ground kind in my recipes. However, whole chia seeds are just as fantastic. They need more love though as they are pretty flavourless. Here, I experimented a little and made breakfast pots based on the same ingredients one would use to make a Bulletproof Coffee! The coffee flavour is subtle, but you can increase this if your coffee maker makes espressos (or you can boost it using instant coffee granules). Playing around until you are happy is the goal with this one – so have some fun! I sprinkled mine with some ground cinnamon which is optional, but it does add another flavour dimension which is lovely, so I would recommend it…

– – – – – – PER SERVING – – – – – –
Carbs 2.3g | Fat 24g | Protein 4.6g
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Bulletproof Coffee Chia Pots (Keto)

Yummy and filling high-fibre breakfast pots made with soaked chia seeds - and boasting a lovely coffee and cinnamon flavour. (For my UK readers, scroll to the end of the recipe to see image ads of the products I use.)
Course Breakfast
Cuisine General
Prep Time 10 minutes
Fridge Time 12 hours
Total Time 12 hours 10 minutes
Servings 2



  • Make a cup of black coffee, approximately 180ml. Pour into a bowl and whisk in the MCT oil and almond milk.
  • Add the chia seeds and stir well to combine.
  • Cover with cling film and place in the fridge so the chia seeds can soften and swell overnight.
  • It may be a good idea to give it a little stir once or twice about an hour after you have placed it in the fridge.
  • The next morning, stir through the sweetener and the double cream. Divide between two serving bowls and sprinkle with ground cinnamon (and additional sweetener if needed).

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Calories: 245kcal | Carbohydrates: 2.3g | Protein: 4.6g | Fat: 24g

\'Bulletproof\' Breakfast Chia Pots (Keto)
recipe image
Bulletproof Coffee Chia Pots (Keto)
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 3 Review(s)
Nutritional Information per serving
Calories                         245Kcal / 1025kJ
Fat                                 24g
Carbohydrates               2.3g
Protein                           4.6g


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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.

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