It took a lot of trial and error to eventually get to the point where I could confidently share my recipe for these lovely Yorkshire puds. Arrowroot powder is essential for this recipe to work (believe me, I tried everything) … and then with just the right amount of extra-fine almond flour (its important that its the super-finely ground kind), one of these will finish your Sunday Roast perfectly. My first few batches had an ‘eggy’ flavour, so I added garlic powder and mustard powder to the mix (a twist which worked beautifully in my Keto Chia Bread) – and they do an excellent job of ‘masking’ the eggy flavour without overpowering the puds with a garlic or mustard flavour. Enjoy this with your favourite Sunday Keto Roast – see some ideas here >> where several include a 100% keto gravy to enjoy over the puds!)
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Carbs 3.5g | Fat 11g | Protein 4g
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Fats of Life® is a blog I run as a hobby. I love spending time on it, but did you know that I am also the author of two best-selling cookbooks? KETO KITCHEN (2020) and LAZY KETO KITCHEN (2021) – both available worldwide and very well-priced. I have a third book on the way: BUDGET KETO KITCHEN, (coming mid-2022).
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“Take a peak in My Keto Pantry, which shows the preferred brands of ‘special’ ingredients I use. Be sure to also sign up to my newsletter where I send a monthly recap (ensuring you never miss a new recipe!)” – Monya
Keto Yorkshire Puddings
Per serving
Ingredients
- lard
- 3 large free-range eggs
- 150 g (5.3 oz) unsweetened almond milk
- 50 g (1.8 oz) double cream
- 70 g (2.5 oz) extra-fine almond flour
- 4 sachets arrowroot powder, (4 TB / 32g / 1.1oz)
- 1/2 tsp garlic powder
- 1/2 tsp mustard powder
- generous pinch of salt
Instructions
- Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
- Drop a small amount of lard (approx 1/4 tsp) lard into each of the 10 spaces in the muffin tray. Place the tray into the preheated oven while you crack on with the pudding mix.
- Combine the eggs, almond milk, cream, extra-fine almond flour, arrowroot powder, garlic powder, mustard powder and a generous pinch of salt in a bowl and whisk VERY well to combine. If you have a hand blender at hand, a good blitz will ensure a smooth mixture. Transfer to a jug for easier pouring.
- After this has all been done, remove the hot muffin tray from the oven and use a silicon pasty brush to brush the sides of the muffin spaces with the melted lard. Pour the batter into the 10 greased spaces of the muffin tray.
- Place the tray into the oven for 5 minutes, then turn the oven down to 160°C (fan oven). This is 180°C for conventional ovens (or 350°F / gas mark 4) - and bake for another 25 minutes at this temperature (I always rotate my tray halfway through. If you do this too, be sure to do so quickly to avoid any heat being lost while the oven door is open.)
- When done, turn the oven off and leave the tray in the oven for an additional 10 minutes so the Yorkshire puds can dry out a little.
- Use a dessert spoon to gently nudge and lift them out of the tray. Serve warm. If you make these ahead of time, simply reheat in a warm oven (or a few seconds in the microwave).
For those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
You can also drop me a comment if you have any questions about this recipe. I will do my best to reply as quickly as possible. Monya xxx
Based on 3 Review(s)
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Nutritional Information per servingCalories 126Kcal / 527kJ
Fat 11g
Carbohydrates 3.5g
Protein 4g
Allergens
Almonds
Mustard
Eggs
Milk
Sulphites
See all the Lazy Sunday cooking recipes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
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3 Comments
Can i use it for toad in the hole
Hi Ruth,
Absolutely! I happen to have a TOAD IN THE HOLE recipe on this site. Run a search for it, or use this URL > https://www.fatsoflife.co.uk/toad-in-the-hole-low-carb/
Monya
x
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx