“Arrowroot powder is essential for this recipe to work (believe me, I tried everything). Igo on to add extra-fine almond flour for more bulk. One of these will finish your Sunday Roast perfectly. My first few batches had an ‘eggy’ flavour, so I added garlic powder and mustard powder to the mix (a twist which worked beautifully in my Keto Chia Bread). These do an excellent job of ‘masking’ the eggy flavour without overpowering the puds with a garlic or mustard flavour. Enjoy this with your favourite Sunday Keto Roast – see some ideas here >> where several include a 100% keto gravy to enjoy over the puds!)” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
Disclosure: Like many blogs, Fats of Life® is part of the Affiliates Program on Amazon. The links to the products on this page are affiliate links, meaning – at no additional cost to you – the author may earn a small commission if you click through and make a purchase.
More on Keto Yorkshire Puddings…
Yorkshire puddings, a beloved British classic, have undergone a keto makeover, becoming a favorite among health-conscious individuals. By substituting traditional wheat flour with almond flour and arrowroot powder, these keto Yorkshire puddings are a great alternative that’s both delicious and nutritious.
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To start, almond flour provides numerous health benefits. It’s rich in heart-healthy monounsaturated fats, promoting good cholesterol levels and reducing the risk of heart disease. It also offers a generous dose of vitamin E, an antioxidant that fights free radicals and supports skin health.
Arrowroot powder, a gluten-free starch derived from the root of the arrowroot plant, serves as an excellent thickening agent. It’s gentle on the digestive system and ideal for those with gluten sensitivities. Eggs, as we all well know, are nutritional powerhouses. They are packed with high-quality protein, essential amino acids, and a range of vitamins and minerals, including B vitamins and choline, which supports brain health.
Savour the taste of tradition and mop up that Sunday roast gravy without compromising your dietary goals.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for Keto Yorkshire Puddings, as well as all the Roasts and Lazy Sunday Cooking recipes on Fats of Life®.
Keto Yorkshire Puddings
Per serving
Ingredients
- lard
- 3 large free-range eggs
- 150 g (5.3 oz) unsweetened almond milk
- 50 g (1.8 oz) double cream
- 70 g (2.5 oz) extra-fine almond flour
- 4 sachets arrowroot powder, (4 TB / 32g / 1.1oz)
- 1/2 tsp garlic powder
- 1/2 tsp mustard powder
- generous pinch of salt
Instructions
- Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
- Drop a small amount of lard (approx 1/4 tsp) lard into each of the 10 spaces in the muffin tray. Place the tray into the preheated oven while you crack on with the pudding mix.
- Combine the eggs, almond milk, cream, extra-fine almond flour, arrowroot powder, garlic powder, mustard powder and a generous pinch of salt in a bowl and whisk VERY well to combine. If you have a hand blender at hand, a good blitz will ensure a smooth mixture. Transfer to a jug for easier pouring.
- After this has all been done, remove the hot muffin tray from the oven and use a silicon pasty brush to brush the sides of the muffin spaces with the melted lard. Pour the batter into the 10 greased spaces of the muffin tray.
- Place the tray into the oven for 5 minutes, then turn the oven down to 160°C (fan oven). This is 180°C for conventional ovens (or 350°F / gas mark 4) - and bake for another 25 minutes at this temperature (I always rotate my tray halfway through. If you do this too, be sure to do so quickly to avoid any heat being lost while the oven door is open.)
- When done, turn the oven off and leave the tray in the oven for an additional 10 minutes so the Yorkshire puds can dry out a little.
- Use a dessert spoon to gently nudge and lift them out of the tray. Serve warm. If you make these ahead of time, simply reheat in a warm oven (or a few seconds in the microwave).
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
Calories 126Kcal / 527kJ
Fat 11g
Carbohydrates 3.5g
Protein 4g
Allergens
Almonds
Mustard
Eggs
Milk
Sulphites
See all the Lazy Sunday cooking recipes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
3 Comments
Can i use it for toad in the hole
Hi Ruth,
Absolutely! I happen to have a TOAD IN THE HOLE recipe on this site. Run a search for it, or use this URL > https://www.fatsoflife.co.uk/toad-in-the-hole-low-carb/
Monya
x
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx