It took a lot of trial and error to eventually get to the point where I could confidently share my recipe for these lovely Yorkshire puds. Arrowroot powder is essential for this recipe to work (believe me, I tried everything) … and then with just the right amount of extra-fine almond flour (its important that its the super-finely ground kind), one of these will finish your Sunday Roast perfectly. My first few batches had an ‘eggy’ flavour, so I added garlic powder and mustard powder to the mix (a twist which worked beautifully in my Keto Chia Bread) – and they do an excellent job of ‘masking’ the eggy flavour without overpowering the puds with a garlic or mustard flavour. Enjoy this with your favourite Sunday Keto Roast – see some ideas here >> where several include a 100% keto gravy to enjoy over the puds!)
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Carbs 3.5g (11%); Fat 11g (76.6%); Protein 4g (12.3%)
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Nutritional Information per serving
Calories 126Kcal / 527kJ
of which saturates 3.4g
Carbohydrates 3.5g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars 0.5g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 3.5g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.
See all the Lazy Sunday cooking recipes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.