Cuppa Creamy Tomato Soup (Low-carb)

Cream of Tomato Cup of Soup
Cream of Tomato Cup of Soup

Nostalgia is a strange thing and it was only my time spent at the Fat Duck that really made me appreciate the link between nostalgia and food. Although I live in UK now, I am from Cape Town and grew up in Johannesburg. Winters were bitterly cold in Joeys, and there was no such thing as central heating to help you through those months. Soups were standard and my favourite one was a creamy tomato soup my mother made (from a packet!). I attempted a homemade one the other day and was delighted that it was just how I remember (even better that I knew exactly what went into it). Its a hefty 9.8g carbs per cup, but worth it since its so filling and moreish. I used the gluten-free Knorr gluten-free chicken stock pots, but you can use your own homemade chicken broth for an even cleaner soup.

– – – – – – PER SERVING – – – – – –
Carbs 9.8g | Fat 14g | Protein 2.9g
– – – – – – – – – – – – – – – – – – – – –


Exciting news for foodies: Monya’s cookbook KETO KITCHEN (published by Kyle Books, London 2020) is coming to the market this summer. Its currently available to pre-order on Amazon.
 

 
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Cream of Tomato Cup of Soup
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Cuppa Creamy Tomato Soup (Low-carb)

A delicious cup of creamy tomato soup coming in at 9.8g carbs per serving. A great soup for the winter months. (For my UK readers, scroll to the end of the recipe to see image ads of the products I use.)
Course Light Meals, Soup
Cuisine General
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 cups

Ingredients

  • 1 can chopped / crushed tomatoes
  • 200 g (7.1 oz) chicken stock
  • 50 g (1.8 oz) double cream
  • salt and white pepper
  • chives, snipped to garnish

Instructions

  • Empty the contents of the tinned tomatoes into a pan. Add the chicken stock and bring to the boil.
  • Reduce to a low simmer and cook (covered with a lid) for 10 minutes, stirring regularly.
  • Remove the pan from the heat and use a hand blender to blitz to a smooth consistency.
  • Stir in the cream and gently warm the soup through. Season the mixture with salt and white pepper, as needed.
  • Divide between two cups and drizzle with a little extra cream and garnish with snipped chives if you are feeling fancy like I was.

Notes

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Nutrition

Calories: 176kcal | Carbohydrates: 9.8g | Protein: 2.9g | Fat: 14g

Cuppa Creamy Tomato Soup (Low-carb)
Summary
recipe image
Recipe
Cuppa Creamy Tomato Soup (Low-carb)
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 6 Review(s)
Nutritional Information per serving
Calories                         176Kcal / 736kJ
Fat                                 14g
Carbohydrates               9.8g
Protein                           2.9g

Allergens
Milk




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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.




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