Roasted Bone Marrow on Keto Chia Toast

Roasted Bone Marrow on Keto Toast
Roasted Bone Marrow

Be still, my heart!‘ This was my reaction when I spotted packaged bone marrow at the Trose. Roasted bone marrow needs only a scattering of sea salt flakes and some micro-herbs to season and garnish. Do not be alarmed that this is such a small meal (one bone per person) as its a sickly-rich little dish: gloriously high-fat and satisfying. I spread it on toasted Quick Keto Chia Bread, which happens to be one of the most popular recipes on the blog. If you don’t have a store that sells handy marrow portions, scoop out the fatty marrow from your bones after making Bone Broth. The macros were calculated on using the full recipe of the Quick Keto Chia Bread (3 slices > 1.5 slices per person, as pictured).

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 2.8g
(2.1%); Fat 52g (88%); Protein 13g (9.9%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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Print Recipe
Roasted Bone Marrow on Keto Chia Toast (Keto; Paleo; Dairy-free)
Deliciously rich light meal of roasted, seasoned bone marrow on Keto Toast (using my Chia Bread recipe)
Roasted Bone Marrow
Votes: 8
Rating: 5
You:
Rate this recipe!
Course Light Meals
Cuisine General
Prep Time 5 minutes
Cook Time 25 minutes
Servings
people
Ingredients
Course Light Meals
Cuisine General
Prep Time 5 minutes
Cook Time 25 minutes
Servings
people
Ingredients
Roasted Bone Marrow
Votes: 8
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 200°C / 390°F.
  2. Open the bone marrow from the packaging and pat dry with kitchen paper. Place onto a roasting tray and cook for 25 minutes.
    Roasted Bone Marrow
  3. In the meantime, assuming your 3 slices of Quick Keto Chia Bread has been made, heat the olive oil in a pan and toast the slices on both sides. Halve them diagonally, there should be 3 halves each, as pictured. Set aside.
  4. One your marrow is cooked, gently tip to one side to pour off most (not all) of the rendered fat. (Do not discard this fat: chill or freeze for later cooking use.)
    Roasted Bone Marrow
  5. Season the marrow with sea salt flakes and garnish with snipped micro herbs. Serve with the slices of Quick Keto Chia Toast. Scoop the marrow out and spread on the toast. (The cooked marrow weight came in at approx. 35g / 1.2oz each.)
  6. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest). There is also a comment facility, so do let me know how you get on...
Recipe Notes

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Summary
recipe image
Recipe
Roasted Bone Marrow on Keto Chia Toast (Keto; Paleo; Dairy-free)
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 6 Review(s)
Macro Details per serving
2.1%              Carbs
9.9%              Protein
88%               Fat

Nutritional Information per serving
Calories                         527Kcal / 2205kJ
Fat                                 52g
 of which saturates        16g
Carbohydrates              2.8g (for my US readers, these are what you refer to as net carbs. See below*)
 of which sugars            0.7g
Fibre                              3.4g
Protein                           13g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 2.8g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Almonds
Mustard
Eggs
Sulphites
Wheat (may be found in baking powder)




See all the Light meals / Appetiser recipes on Fats of Life:

Cinnamon French Toast (Keto)
Soft White Bread Slices (Keto; Paleo)
Tomato, Mozzarella & Basil Frittata (Keto)
Asparagus & Four-Cheese Quiche (Keto)
Easy Keto Mug Bread
Chicken Mozzarella Salad with Fennel & Lemon (Keto)
Load More



Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.


 

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