Roasted Bone Marrow on Keto Chia Toast
Deliciously rich light meal of roasted, seasoned bone marrow on Keto Toast (using my Chia Bread recipe).
Servings 2 people
Calories 527kcal
Ingredients
- 2 halved bone marrow portions as pictured
- 1 tsp unsalted butter
- 3 slices Quick Keto Chia Bread Fats of Life recipe
- sea salt flakes
- snipped micro-herbs to garnish
Instructions
- Preheat the oven to 200°C (fan oven). This is 220°C for conventional ovens (or 425°F / gas mark 7).
- Open the packaging and pat the troughs dry with kitchen paper. Place onto a roasting tray and cook for 25 minutes.
- In the meantime, assuming your 3 slices of Quick Keto Chia Bread has been made, heat the butter in a pan and toast the slices on both sides. Halve them diagonally, there should be 3 halves each, as pictured. Set aside.
- One your marrow is cooked, gently tip to one side to pour off most (not all) of the rendered fat. Do not discard this fat: chill or freeze for later cooking use - or just do what I do: pour the fat over my toast! #WhyWasteGoodFat?
Notes
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A new-and-improved version of this delicious recipe features in my cookbook KETO KITCHEN.
Be sure to follow & tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Be sure to follow & tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
* * *
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutrition
Calories: 527kcal | Carbohydrates: 2.8g | Protein: 13g | Fat: 52g