“I just love crumbed ‘shrooms! Here, I made a quick, keto-friendly crumb from lean pork scratchings, nutritional yeast flakes and some coconut flour. We don’t fry them for very long due to the nature of the ‘crumb’, so you need to use baby button mushrooms here, or halve bigger ones. These are delicious served with Roast Garlic Aioli, as pictured. Roast Garlic Aioli is not included in the macros on this page – but my aioli comes in at only 0.5g carbs per serving, so get dipping!” – Monya
“Be still, my heart! This was my reaction when I spotted packaged bone marrow at Waitrose! Roasted bone marrow needs only a scattering of salt flakes and micro-herbs to season and garnish. Do not be alarmed that this is such a small meal (one bone per person) because its a sickly-rich little dish. I spread it on toasted Quick Keto Chia Bread. If you don’t have a store that sells handy marrow portions, scoop out the fatty marrow from your bones after making Bone Broth. The macros were calculated on using the full recipe of the Quick Keto Chia Bread (3 slices > 1.5 slices per person, as pictured).” – Monya