There is a long process to making this glorious bone broth, but the results are worth it. Most of the time is really the pressure cooker doing its thing and the overnight bit is so that the broth can chill so you can easily remove the fat for a more clarified broth. Not only is the broth itself a tasty warm drink (an elixir of life, some say) with numerous health benefits I will leave you to Google, but you can also: Use the bones a second time; use the mince in a meal the next day (although the mince will require plenty of seasoning); use the scooped marrow from the cooked bones and spread it on toasted Quick Keto Chia Bread. Not only that, you can use this exact recipe below as a base to make my Concentrated Beef Stock Cubes. If you haven’t already invested in a pressure cooker, I advise that you do because mine was inexpensive and I get a lot of use from it.
If you aren’t up for the whole process below and willing to spend some moolah in lieu of time and effort, I always have a bone broth concentrate in my fridge. I discovered this one (ad pictured above) on Amazon and LOVE IT. One small tub yields 24 servings, and I sip it on the days I fast. Great stuff…
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| Prep Time | 10 minutes |
| Cook Time | 3 hours |
| Passive Time | overnight setting |
| Servings |
large batch
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If you choose to make a beef stock (to cook with, not sip), you want one with a more concentrated flavour. See my Concentrated Beef Stock Cubes recipe which uses this bone broth as a base (minus the chives garnish), but includes a few additional steps.
You could also scoop the marrow from the bones and enjoy it spread on a few slices of toasted Quick Keto Chia Bread and a sprinkle of sea salt flakes.
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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.
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