Bone Broth: Elixir of Life

Beefy Bone Broth
Keto Beefy Bone Broth

There is a long process to making this glorious bone broth, but the results are worth it. Most of the time is really the pressure cooker doing its thing and the overnight bit is so that the broth can chill so you can easily remove the fat for a more clarified broth. Not only is the broth itself a tasty warm drink (an elixir of life, some say) with numerous health benefits I will leave you to Google, but you can also: Use the bones a second time; use the mince in a meal the next day (although the mince will require plenty of seasoning); use the scooped marrow from the cooked bones and spread it on toasted Quick Keto Chia Bread. Not only that, you can use this exact recipe below as a base to make my Concentrated Beef Stock Cubes. If you haven’t already invested in a pressure cooker, I advise that you do because mine was inexpensive and I get a lot of use from it.


If you aren’t up for the whole process below and willing to spend some moolah in lieu of time and effort, I always have a bone broth concentrate in my fridge. I discovered this one (ad pictured above) on Amazon and LOVE IT. One small tub yields 24 servings, and I sip it on the days I fast. Great stuff…

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Beefy Bone Broth: Elixir of Life (Keto; Paleo)
An excellent, easy bone broth - the elixir of life. This recipe is a base for use in many recipes (in addition to just being a delicious broth to sip) - and virtually nothing goes to waste.
Beefy Bone Broth
Votes: 5
Rating: 5
You:
Rate this recipe!
Course Drinks, Light Meals, Stocks & Broths
Cuisine General
Prep Time 10 minutes
Cook Time 3 hours
Passive Time overnight setting
Servings
large batch
Course Drinks, Light Meals, Stocks & Broths
Cuisine General
Prep Time 10 minutes
Cook Time 3 hours
Passive Time overnight setting
Servings
large batch
Beefy Bone Broth
Votes: 5
Rating: 5
You:
Rate this recipe!
Recipe Notes

If you choose to make a beef stock (to cook with, not sip), you want one with a more concentrated flavour. See my Concentrated Beef Stock Cubes recipe which uses this bone broth as a base (minus the chives garnish), but includes a few additional steps.

You could also scoop the marrow from the bones and enjoy it spread on a few slices of toasted Quick Keto Chia Bread and a sprinkle of sea salt flakes.

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Summary
recipe image
Recipe
Beefy Bone Broth: Elixir of Life (Keto; Paleo)
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 5 Review(s)
I was not comfortable calculating nutritional data for this clear broth. Ingredients are discarded and fat is picked off. It would have been grossly inaccurate even if I tried (even with the sophisticated software that I utilise). I therefore encourage you to simply enjoy the benefits of this broth and be mindful of the allergens.

Allergens
Celery
Sulphites




See all the Soups, Stocks & Broths on Fats of Life:

Cauliflower, Bacon & Cheddar Soup (Low-carb)
Chicken Chili Soup
Keto Chicken and Chili Soup
Cream of Tomato Cup of Soup
Cuppa Creamy Tomato Soup (Low-carb)
Keto Concentrated Beef Stock Broth Cubes
Concentrated Beef Stock Cubes
Beefy Bone Broth
Bone Broth: Elixir of Life
Low Carb Sausage and Cabbage Soup
Low-carb Sausage and Cabbage Soup
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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.


 

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