“Nuts are an ideal keto snack as they are high in fat and fibre. However, the amount you snack on should be monitored. Peanuts are frowned upon as a ‘clean’ keto snack, but there are plenty of other tasty options. These roasted nuts are moreish with a lovely hint of rosemary and a spicy kick from the cayenne pepper which you can adjust according to your preference. I scatter over a very small pinch of powdered erythritol as soon as it comes out of the oven, but this is entirely optional. Since you are roasting and seasoning the nuts yourself, please purchase unroasted, unsalted whole nuts for this recipe. If you like this recipe, you will LOVE the Roasted Macadamia Nuts (my personal favourite).” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Spicy Rosemary Roasted Nuts…
Nuts are indeed an excellent choice for a keto-friendly snack due to their nutritional profile and health benefits. They are generally low in carbohydrates, making them suitable for a ketogenic diet that emphasises low carb intake. They are also high in healthy fats, particularly monounsaturated and polyunsaturated fats, which are ideal for a keto diet.
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Nuts also contain a moderate amount of protein, which is essential for muscle maintenance and repair. Protein helps keep you feeling full, preventing overeating. Additionally, they are a good source of dietary fibre, which aids in digestion, supports gut health, and can help regulate blood sugar levels.
Different nuts offer various vitamins and minerals, such as magnesium, potassium, and vitamin E. These nutrients are essential for overall health and can help prevent nutrient deficiencies while on a keto diet. Some nuts, like almonds, contain antioxidants that can help reduce oxidative stress and inflammation in the body.
Cayenne pepper contains capsaicin, a compound known to boost metabolism. This can potentially aid in weight management, which is often a goal on a ketogenic diet. It may also help reduce appetite and cravings, making it easier to stick to your keto diet. Cayenne pepper has anti-inflammatory properties, which can contribute to overall health and well-being.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for these Spicy Rosemary Roasted Nuts, as well as all the Snacks & Fat Bombs on Fats of Life®.
Spicy Rosemary Roasted Nuts
Per serving
Ingredients
- 65 g (2.3 oz) macadamia nuts
- 65 g (2.3 oz) whole almonds
- 65 g (2.3 oz) Brazil nuts
- 65 g (2.3 oz) hazelnuts
- salt and freshly ground black pepper
- 1/4 tsp cayenne pepper
- 4 sprigs rosemary
- pinch powdered erythritol, confectioners
Instructions
- Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
- Place all the nuts into a bowl and add the salt, pepper and cayenne pepper. Rinse the rosemary under water, shake dry and add to the nuts. Mix well to combine and spread out on a large roasting tray lined with baking parchment paper.
- Bake in the oven for 15 minutes, shaking and rotating the tray after 10 minutes.
- Remove the tray from the oven and sprinkle over a very small pinch of sweetener. Mix well and set aside to cool completely. Pick out and discard the rosemary. Sift the ‘dust’ from the nuts in a sieve and store the nuts in a sealed container (only once they have cooled completely). Lush!
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per 66g / 2.3oz servingCalories 436Kcal / 1824kJ
Fat 42g
Carbohydrates 4.1g
Protein 9.9g
Allergens
Hazelnuts
Almonds
Brazil nuts
Macadamias
See all the Snacks and Fat Bombs on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
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Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx