“These crispy keto cheese nachos can be used to scoop up your favourite low carb dip, but I love them with my Guacamole. This recipe was based on using thinly rolled fathead dough where both sides are carefully crisped in the oven. Try this version, then play around changing up the cheese or herbs.” – Monya
“Just because you have given up flour doesn’t mean you can’t crumb food anymore! I simply combined blitzed pork crackling with nutritional yeast flakes and fried as normal. Leaner crackling is preferred for this recipe, so I used Mr Porky’s Crispy Pork Strips (a UK product).” – Monya
“Nuts are an ideal keto snack as they are high in fat and fibre. However, the amount you snack on should be monitored. Peanuts are frowned upon as a ‘clean’ keto snack, but there are plenty of other tasty options. These roasted nuts are moreish with a lovely hint of rosemary and a spicy kick from the cayenne pepper which you can adjust according to your preference. I scatter over a very small pinch of powdered erythritol as soon as it comes out of the oven, but this is entirely optional. Since you are roasting and seasoning the nuts yourself, please purchase unroasted, unsalted whole nuts for this recipe. If you like this recipe, you will LOVE the Roasted Macadamia Nuts (my personal favourite).” – Monya
“We just love our butcher here in Berkshire … He hooked me up with some pork skin, so I did the obvious thing … I made pork scratchings. Be sure to use a very sharp knife and work carefully when you slide away the fat. The macros are tricky to calculate, since everyone removes different amounts of fat, but the carbs remain zero whichever way you like your porkies.” – Monya