The process of making these delicious coconut flour wraps may seem a little daunting, but once you get the hang of it you will smash them out with ease as often as you need. This recipe will yield 5 wraps and the macros are calculated per wrap, excluding any fillings. Happy wrapping!
– – – – – – PER SERVING – – – – – –
Carbs 9.5g | Fat 11g | Protein 3.6g
– – – – – – – – – – – – – – – – – – – – –
DID YOU KNOW that I am also the author of two cookbooks! My first book KETO KITCHEN (published by Kyle Books London, 2020) is available worldwide and has consistently remained one of the best-selling low carb cookbooks in the UK. My second book LAZY KETO KITCHEN (2021) is coming out this summer, and is now available to pre-order.
 |
 |
“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. Happy Cooking, everyone!” – Monya
Coconut Flour Wraps (Egg-free)
Ingredients
- 110 g (3.9 oz) coconut flour
- 3 TB psyllium husk powder
- 1/2 tsp garlic powder
- 1/2 tsp bicarbonate of soda, (baking soda)
- 1/2 tsp salt
- 1 1/2 TB olive oil
- 325 g (11.5 oz) lukewarm water
- 5 tsp unflavoured coconut oil
Instructions
- Combine the coconut flour, psyllium husk powder, garlic powder, baking soda and salt in a large bowl.
- Whisk the olive oil into the jug containing the lukewarm water.
- Pour the wet mixture into the dry mixture.
- Combine well for about a minute.
- Compact the mixture down and divide into 4 equal-size portions.
- Place one portion between two rolls of baking parchment paper and roll out 5mm thin (but not paper-thin!).
- Find a plate with the same diameter size as your frying pan and cut a circle from the pastry. Do not discard the excess you trim off – put this aside because your excess pastry from your 4 discs will be enough to make a 5th one.
- Moderately heat one teaspoon of coconut oil in a non-stick pan. Swirl to evenly coat.
- Lift the parchment with the disc and carefully place upside down into the frying pan, carefully peeling away the parchment.
- Cook for a minute, before using an egg-lifter or large spatula to flip and cook the underside for a minute. Remove and set aside.
- Wipe the pan clean and repeat the process, each time using a teaspoon coconut oil and cooking only over moderate heat. As mentioned earlier, you will have enough excess ‘off-cuts’ to make a 5th wrap (and maybe even one more tiny one...)
- Use different fillings to make your lunchtime coconut flour wraps interesting! We made Chicken-mayo & Avocado Wraps (Funnyman stirred Very Lazy Chopped Chilies through his mayonnaise for extra kick!)
For those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
I have disabled the print option for my recipes (doing my bit to save the trees), so be sure to bookmark this page in your browser for future reference.
FOR READERS OUTSIDE THE UK: Missing anything you might need? The links on this website are directed at the UK market and show the products I use here. However, you can get everything you might need from Amazon.
Nutrition
Based on 7 Review(s)
Nutritional Information per servingCalories 147Kcal / 615kJ
Fat 11g
Carbohydrates 9.5g
Protein 3.6g
Allergens
None present
See all the Breads on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx