Tag: coconut flour

Fried Avocado Breakfast (Keto)

Avocado is a great, high-in-healthy-fats ingredient to enjoy on keto. I love my avocado fresh, simply sprinkled with salt and (both white and black) pepper, then simply finished with a generous squeeze of lemon. However, here I chose to shake things up a bit: I dusted avocado slices in seasoned coconut flour and shallow-fried the pieces until golden on the outside. The flavour of cooked avocado is very different to raw avocado and not everyone has a taste for it, but its lovely and makes for a unique breakfast experience. Macros for this breakfast or light lunch option includes the poached egg served on top. (For steps to making the perfect poached egg, see the Keto Salmon Eggs Benedict recipe on this site.)
 

– – – – – – PER SERVING – – – – – –
Carbs 3g | Fat 28g | Protein 9.6g
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Coconut Flour Wraps (Egg-free)

Coconut Flour Wraps

The process of making these delicious coconut flour wraps may seem a little daunting, but once you get the hang of it you will smash them out with ease as often as you need. This recipe will yield 5 wraps and the macros are calculated per wrap, excluding any fillings. Happy wrapping!
 

– – – – – – PER SERVING – – – – – –
Carbs 9.5g | Fat 11g | Protein 3.6g
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