Avocado is a great, high-in-healthy-fats ingredient to enjoy on keto. I love my avocado fresh, simply sprinkled with salt and (both white and black) pepper, then simply finished with a generous squeeze of lemon. However, here I chose to shake things up a bit: I dusted avocado slices in seasoned coconut flour and shallow-fried the pieces until golden on the outside. The flavour of cooked avocado is very different to raw avocado and not everyone has a taste for it, but its lovely and makes for a unique breakfast experience. Macros for this breakfast or light lunch option includes the poached egg served on top. (For steps to making the perfect poached egg, see the Keto Salmon Eggs Benedict recipe on this site.)
– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 3g (4%); Fat 28g (83.2%); Protein 9.6g (12.8%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
FOLLOW MONYA, UK Chef & Author of Fats of Life:
Join my Facebook community: Keto Recipes for Foodies
Nutritional Information per serving
Calories 299Kcal / 1251kJ
of which saturates 12g
Carbohydrates 3g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars 0.9g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 3g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.
See all the Breakfast recipes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.