Combine the coconut flour, psyllium husk powder, garlic powder, baking soda and salt in a large bowl.
Whisk the olive oil into the jug containing the lukewarm water.
Pour the wet mixture into the dry mixture.
Combine well for about a minute.
Compact the mixture down and divide into 4 equal-size portions.
Place one portion between two rolls of baking parchment paper and roll out 5mm thin (but not paper-thin!).
Find a plate with the same diameter size as your frying pan and cut a circle from the pastry. Do not discard the excess you trim off – put this aside because your excess pastry from your 4 discs will be enough to make a 5th one.
Moderately heat one teaspoon of coconut oil in a non-stick pan. Swirl to evenly coat.
Lift the parchment with the disc and carefully place upside down into the frying pan, carefully peeling away the parchment.
Cook for a minute, before using an egg-lifter or large spatula to flip and cook the underside for a minute. Remove and set aside.
Wipe the pan clean and repeat the process, each time using a teaspoon coconut oil and cooking only over moderate heat. As mentioned earlier, you will have enough excess ‘off-cuts’ to make a 5th wrap (and maybe even one more tiny one...)
Use different fillings to make your lunchtime coconut flour wraps interesting! We made Chicken-mayo & Avocado Wraps (Funnyman stirred Very Lazy Chopped Chilies through his mayonnaise for extra kick!)
Notes
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!* * *