I am never running out of ideas to mimic a loaf of the good stuff. Each slice of this bread – made using almond flour and psyllium husk powder – comes in at 7g carbs (one slice is approx. 60g / 2.1oz). A bit of a hefty price to pay for such a small slice, but a great recipe to try anyway on your low-carb journey. Use the best quality, strongest-tasting black olives you can find and don’t omit the sun-dried tomatoes – they add a lovely sharpness with every bite. Serve a slice of this olive & sun-dried tomato low-carb bread with a thick layer of grass-fed butter and a crack of Pink Himalayan salt. (The loaf tin I used to bake this was 18 x 9cm / 7-in x 3.5-in in size.) Be sure to also check the other Keto Breads I have on the website..
Grease and line a small bread baking tin (mine was 9cm x 20cm / 3.5-in x 8-in).
Combine the almond flour, psyllium husk powder, baking powder, salt and grated Parmesan in a bowl. In a separate bowl, whisk the eggs, egg white and white balsamic vinegar together. Have your chopped olives and sun-dried tomatoes ready.
Add the olives and sun-dried tomatoes to the flour mix and combine well until evenly distributed.
Pour the egg mix into the flour mix and combine.
Immediately mix in the hot water.
Mix well to combine then tip the mixture into the baking tin (mine was 18 x 9cm / 7-in x 3.5-in.)
Bake for 30 minutes, then remove and allow to cool slightly before tipping out of the tin. Allow to cool completely before slicing. This mini loaf makes about 9 slices of low-carb bread, each of which are approximately 60g / 2.1oz. Delicious spread with grass-fed butter and a sprinkle of Pink Himalayan salt.
The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest). There is also a comment facility, so do let me know how you get on...
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Macro Details per serving (1 slice)
Nutritional Information per serving (1 slice)
Calories 198Kcal / 828kJ
Fat 16g of which saturates 2.1g Carbohydrates 7g (for my US readers, these are what you refer to as net carbs. See below*) of which sugars 1g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 7g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.
Wheat (may be found in the baking powder)
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.